Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 28 April - Sunday 03 May 2009 Tuesday 28 April - 6:30pm Bramcote for a 10m run on the Kimberley route, this is slightly hilly and has no canal :) Saturday 02 May - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 03 May - 9am Not sure what the plan is - best to check to find out what people are up to. Race Results 3 Peaks Fell Race - Sat 25th April 242 - Gary McMahon - Redhill Road Runners - MV50 - 4:17:18 Full Results FLM - Sun 26th April 312 - Rich Darling - Notts AC - 2:45:52 380 - Matt Clapp - Redhill Road Runners - 2:48:00 2929 - Ken Allen - Notts AC - 3:21:33 - 11th V60 - AWESOME RUN KEN!!!!! Upcoming Races Langtoft 10k - 3rd May (nr. Peterborough) Leeds 1/2M - 10th May Hinckley 1/2M - 10th May Trent 5M - Wed 10th June, 7:30pm. Start and finish from the Siemens Sports Ground in Beeston Rylands, Nottingham, UK. Great UKA measured course along the Trent, good running surfaces. Great value - only £4 f...

This Tuesday the switch. 8 - 10 miles in country or next to canals more good fartlek medicine to improve those times.

Training and Racing: Tuesday 21 April - Sunday 26 April 2009 Tuesday 21 April - 6:30pm A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. How does some sort of VO2 session sound? Thursday 23 April - 5:15pm 11.5M medium-long run, incorporating 6M tempo. I'll be running from the Tennis Centre - if you're interested, send me a text. Saturday 25 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Planning to do a few 150m strides with full recovery at the end of the run. Sunday 26 April - ~7am Not sure what people are planning. I was thinking to do a 19M incorporating a 30k progression run (10k easy - 10k steady - 10k marathon effort) starting early (~7am) so we can catch FLM on the telly. Race Results National 12 Stage - Awesome run Rob, you are on fire lad!!! Notts AAA Summer League Race #1 , Epperstone - very well run everyone. Upcoming Races Three Peaks Race Sat, 25 April, 10am F...

Training and Racing: Tuesday 14 April - Sunday 19 April 2009 Tuesday 14 April - 6:30pm Not sure if anyone is planning to do a run from Bramcote as it's the first Summer League Race tomorrow evening (see below) - check before heading up there. Wednesday 15 April - 7:15pm Notts AAA Summer League Race #1 - Epperstone - 7:15pm Saturday 18 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 19 April - 9am Papplewick for a "classic" (13.75M) route or the 18M. Results Belvoir Half Marathon - Sun 12th April 10th - BRAZENER, David - NOTTS AC - Vet Men 40-49 - 1:19:41 Upcoming Races Derby 10k - 19th April (entries now closed) Flitwick 10k - 19th April (entries now closed) Langtoft 10k - 3rd May (nr. Peterborough) Leeds 1/2M - 10th May Hinckley 1/2M - 10th May Trent 5M - Wed 10th June, 7:30pm. Start and finish from the Siemens Sports Ground in Beeston Rylands, Nottingham, UK. Great UKA measured course along the Trent, g...

Just a reminder my group is continuing at Tennis centre until end of April then joining the faster group at Bramcote. This is to accommodate one or two who have difficulty getting to Bramcote. This Tuesday Mike is leading the group but from 21st I should be back.

AT BRAMCOTE LEISURE CENTRE Training and Racing: Tuesday 7 April - Sunday 12 April 2009 Tuesday 7 April - 6:30pm Bramcote for an outing on the 10 mile Strelley-Cossall route with 4 or 5 short, fast efforts. Saturday 11 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 12 April - 9am Papplewick for a "classic" (13.75M) route or the 18M.

Great Race: £3 entry on the day and tea and cakes. Gary McMahon 2nd V50, 42 overall Pendle Hill

A new race is being organised by Beeston AC, (formerly Siemens AC) Wednesday 10th June - the Trent 5 miles. Start and finish from the Siemens Sports Ground in Beeston Rylands, start 7.30pm. Great UKA measured course along the Trent, good running surfaces. Great value - only £4 for affiliated runners, almost as cheap as a fell race (but much flatter) so even Gary may do it! Full details and entry form from the Beeston AC website: www.beestonac.co.uk Please note this replaces the Notts AAA Summer league at Earwash which has now moved to June 17th

Training and Racing: Tuesday 31 March - Sunday 05 April 2009 Tuesday 31 March - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Some sort of unpleasantly hard efforts/threshold session. Saturday 04 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 05 April - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - BUT make sure you check with whomever is running. Upcoming Races 2pm Saturday,4 April 2009 Pendle Fell Race , Lancashire Midland 12 Stage Men, 6 Stage Ladies, 6 stage Masters Road Relay Champs, Sutton Park, Birmingham - 4th April 2009 14:00 Sunday, 5 April 2009. Ranby Prison 10m, Ranby Prison, Ranby, Nottinghamshire, UK Derby 10k - 19th April Flitwick 10k - 19th April Langtoft 10k - 3rd May (nr. Peterborough) Leeds 1/2M - 10th May Hinckley 1/2M - 10th May The Trent 5 miles . 10 June 2009, Wed, 7:30pm. Start and finish from the Siemens Sports Ground in Beeston Rylands, N...

Training and Racing: Tuesday 24 March - Sunday 29 March 2009 Tuesday 24 March - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts. Saturday 28 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 29 March - 9am Papplewick for a 14m /18m around the forests of North Nottinghamshire. Results Ashby 20 - Sun 22nd March 2009 22 - 2:08:09 - Paul Archer - Notts AC - V40 Results East Retford Half Marathon - Sun 22nd March 2009 9 - RICHARD DARLING - NOTTS AC - 1:16:12 - PB 11 - MATTHEW CLAPP - REDHILL ROAD RUNNERS - 1:16:54 Results Fiendsdale Fell Race - Sat 21st March 2009 32 - Gary McMahon - 1:23:40 Results Upcoming Races Wilmslow 1/2M - 29th March Pendle Fell Race - 4th April Midland 12 Stage Men, 6 Stage Ladies, 6 stage Masters Road Relay Champs, Sutton Park, Birmingham - 4th April 2009 Derby 10k - 19th April Flitwick 10k - 19th April Langtoft 10k - 3rd May (nr. Peterborough) Leeds 1/2M - 1...

Training and Racing: Tuesday 17 March - Sunday 22 March 2009 Tuesday 17 March - 6:30pm Tennis Centre for a 10 mile run on the Wollaton-Stapleford route. How does 4-5-6-4-5-4 min efforts at 10k pace/effort with half duration recoveries sound? Thursday 19 March - 5:30pm Tennis Centre for a 11-12M run incorporating 35mins @ threshold/tempo pace/intensity. Probably use the roads in the Uni for the tempo segment. If you're interested give Ben a call/text - start time is flexible. Saturday 21 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 22 March - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details. Results Trafford 10k - 15th March ( Results ) 35 - Rob Keal - 32:25 Rushcliffe 10k - 8th March ( Results ) 1 - Andy Tarry - 32:06 - Congrats on the win Andy!!! FIENDSDALE FELL RACE (R). AM. 7.5m/2500' Fell F...

Training and Racing: Tuesday 10 March - Sunday 15 March 2009 Tuesday 10 March - 6:30pm Tennis Centre for a 10 mile run on the Attenborough-Chilwell route. Thinking about 5-6-5-6-5 mins @ 10k pace/effort with half duration recoveries. Thursday 12 March - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 14 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 15 March - 9am Probably Papplewick BUT check beforehand. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire. Race Results Inter-Counties XC - Sat 7th March 150 - 42:24 - Rob Keal - Nottinghamshire Fradley 10k - Sun 8th March 36 - Sharon Orridge - F35 - LONG EATON R/C - 37:01 SHARON WINS!!!!!!! Upcoming Races Trafford 10k - 15th March Wilmslow 1/2M - 29th March Derby 10k - 19th April Leeds 1/2M - 10th May Hinckley 1/2M - 10...

Training and Racing: Tuesday 03 March - Sunday 08 March 2009 Tuesday 03 March - 6:30pm Tennis Centre for a 10 mile run on the Chilwell route with efforts/tempo. Saturday 07 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton OR Inter-Counties XC Sunday 08 March - 9am Likely to be a long one round Papplewick - check with Rob, Matt, Gary etc OR Fradley 10k Upcoming Races Inter-Counties XC - 7th March Fradley 10k - 8th March Trafford 10k - 15th March Wilmslow 1/2M - 29th March Derby 10k - 19th April Leeds 1/2M - 10th May Hinckley 1/2M - 10th May

Training and Racing: Tuesday 24 February - Sunday 01 March 2009 Tuesday 24 February - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. How about 4-5-6-5-6 min efforts @ 10k pace/intensity with half duration recoveries? Thursday 26 February - 2:30pm - yes seriously 2:30pm, I've got a day off ;-) Tennis Centre for a 11.5M hilly run incorporating ~5M @ tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible. Saturday 28 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 01 March - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - BUT make sure you check with whomever is running. I'm (Ben) planning on a 19M run incoporating 30k progression (10k easy, 10k steady, 10k marathon effort) on a flat loop from Beeston, to Holme Pierrepont and back via Attenborough but won't be heading out until sometime between noon and 2pm. If you fancy it,...

Training and Racing: Tuesday 17 February - Sunday 22 February 2009 Tuesday 17 February - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run. Thursday 19 February - 5:30pm Tennis Centre for a 11.5M hilly run incorporating ~20min of efforts @ 10k pace/intentisty. If you're interested give Ben a call/text - start time is flexible. Saturday 21 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 22 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Results Village Bakery Half Marathon - Wrexham - 11am, Sunday 15th February 2009 4th - Rob Keal - 1:10:48 - PB 7th - Ben Bennett - 1:11:38 - PB Full Results Upcoming Races Fradley 10k - 8th March Trafford 10k - 15th March Wilmslow 1/2M - 29th March Derby 10k - 19th April Leeds 1/2M - 10th May

Training and Racing: Tuesday 10 February - Sunday 15 February 2009 Tuesday 10 February - 6:30pm Considering we had to abandon this route last week owing to the ice, perhaps we can have another go? Tennis Centre for a 10 mile run on the reverse -Wollaton route. As this route isn't really the Wollaton route in reverse perhaps we should call it the Wollaton-Stapleford route? How does 4-5-5-5-6 min efforts at 10k pace/effort with half duration recoveries sound? Saturday 14 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 15 February - 9am Not sure what is on the cards. Matt is away. Rob & Ben are planning to race, weather permitting. Results ASICS Mitja Marató de Barcelona 2009 Andy Hunter 1.29.12 Siemens AC Paul Dennis 1.31.29 Siemens AC Mark Rowlson 1.31.31 Siemens AC John O\'Donnell 1.33.18 Siemens AC Orlando Davy 1.38.19 Siemens AC Trevor Lespeare 1.42.36 Siemens AC Craig Taylor 1.45.12 Siemens AC Rab Acid 1.46.37...

Training and Racing: Tuesday 3 February - Sunday 8 February 2009 Tuesday 3 February - 6:30pm Tennis Centre for a 10 mile run on the reverse -Wollaton route. How does 4-5-6-5-4 min efforts at 10k pace/effort with half duration recoveries sound? Thursday 5 February - 5:30pm Tennis Centre for a 11.5M hilly run incorporating 5M @ threshold/tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible. Saturday 7 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 8 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details. Results Alsager 5 ( Results ) 24 - Rob Keal - 25:49 PB - Get in there!!!!!!!!

Training and Racing: Tuesday 27 January - Sunday 01 February 2009 Tuesday 27 January - 6:30pm Tennis Centre for a 10 mile run on the Attenborough-Chilwell route incorporating a tempo run or some 10k efforts. Thursday 29 January - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 31 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 01 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire.

Training and Racing: Tuesday 20 January 2009 - Sunday 25 January 2009 Tuesday 20 January - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace or long efforts. Saturday 24 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 25 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts.

Training and Racing: Tuesday 13 January - Sunday 18 January 2009 Tuesday 13 January - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run. Saturday 17 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 18 January - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com 15/05/09 - Friday - 9:30am, Inishbofin Half Marathon , Galway. Current Flight to Galway from Manchester = £75