Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Paul Archer (Ironman) Total 11:52:24 Position 268 CatPos 35 Swim 1:25:38 rank 1069 Trans 1 0:08:44 rank 977 Bike 6:28:49 rank 390 Trans 2 0:03:28 rank 266 Run 1st half 1:51:46 rank 175 Run 2nd Half 1:53:57 rank 63 RUN Total 3:45:43 Paul, cracking run, now for the beach!

Training and Racing Tuesday 23 August - Sunday 28 August 2005 Tuesday 23 August - 6:30pm - Bramcote Leisure Centre Either: 1.5M warm-up, 14 x 400m in ~78 sec per lap (90-95% HRR), 200m recoveries, 1M cool-down, 7.75M total - see Gary! OR 20-30 min easy/steady, 30 min tempo run (~85% HRR), 20 min cool-down, ~10M total - see Ben Wednesday 24 August - 6:00pm - Beeston Midweek medium long run (16M) out round HPP and back - Richard's favourite ;-) Friday 26 August - 7:15pm Newstead Abbey Dash 3M - Newstead Abbey Historical House, Newstead Abbey Park, Ravenshead, NG15 8NA - Info Saturday 27 August - 9:00am - St. Leonard's Drive, Wollaton Park University and Park run of 1 hour. 3pm Saturday 27 August PENDLETON FELL RACE 5m/1500ft from Pendleton nr., Clitheroe, Lancashire. £2 on day only. Records: 30:38 K. Capper 1983, f. 36:36 C. Greenwood 1984. Home made refreashments and village pub (Swan with Two Necks). Safety pins not provided. Details: Roger Dewhurst, 5 Main Street, Bolton-by-...

Racing Results Sunday 21 August IRONMAN UK, Sherborne, Yeovil, Dorset 11:52 I'll post the splits and overall position once they're on the web. Apparently the bike leg was "tough" - I dread to imagine what that means!!!!!!! VERY WELL DONE PAUL, AWESOME! Belper Rugby Rover 30k 2nd Neil Kirk 2:12:37 ~34th Ben Bennett ~2:42 ~35th Dave Evans ~2:45 Amanda Heading ?? John O'Donnell ?? Bloke with very nasty broken nose and concussion DNF Very well done Neil. This is an absolutely cracking run, awesome views and plenty of "challenging" climbs!! I'll update the results once they post them on the web. Noosa 1/2 Marathon, Noosa Heads, Queensland, Australia 12th Craig Henderson 1:18:34 49th Toni Minniti 1:24:41 (4th Female) 773 Finishers - Full Results Event website Cracking stuff. Saturday 20 August Burnsall 10M Road Race & Fell Race Gary demonstrating that he is genuinely barking as he did the 10M road race 11th Gary McMahon 61:39 (1st V50, by 5 mins!!!!...