Training and Racing Tuesday 10 May - Sunday 15 May 2005 Tuesday 10 May - 6:30pm - Bramcote Leisure Centre 10M. Wednesday 11 May - 6:00pm Beeston or 6:15pm Tennis Centre 8M tempo run (20-30 min warm-up, 20 min @ 85% WHR, 20 min cool-down). Let me (Ben) know if your interested. Thursday 12 May - 6:00pm Beeston 13M run out to Trent Lock, up the Erewash Canal and back through Bramcote at an easy/steady pace (70-75% WHR) - check with Ben. Gary is doing a 20 minute fartlek session, in a 6 mile run, along the same course at 70% - 85% WHR. Saturday 14 May - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins. Sunday 15 May - 9:00am - Papplewick, Griffins Head PH 13.75M - 17M run. Upcoming Races 10:30am Sunday 15 May, Eyam Half Marathon , Mr A Sisson, Edge House, The Square, Eyam. SK32 5RB 11am Saturday, 14 May. MOUNT FAMINE (5m/1700') - Compulsory counter in Hayfield Championship. Registration, by 10.45a...
All training sessions have ceased from 17th January 2018 see below.