Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 6 February - Sunday 11 February 2007 Tuesday 6 February - 6:30pm Nottingham Tennis Centre, University Boulevard. We will be doing the 10 mile Wollaton Route (including the dog leg to the QMC) with a pyramid set of 2, 3, 4, 5, 4, 3, 2 minutes. Saturday 10 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 11 February 9am Papplewick, meet at the Griffins Head Car Park for a 13.75m run through the forest. Races 10 February 10:10 WADSWORTH TROG (R). BL. 20m/4000'' from the Old Town Cricket Club, Hebden Bridge (GR 998285). 11 February 10am WINTER HILL (R). AM. 11m/2750' from Rivington High Barn (GR 636145).

9 .5 miles fartlek for the not so fast. If your name is Harry and you turned up last week and fell off the back of the fast group early on then why not come down and give my group a try. You may well find it is more suitable. Finishes about 8pm. Wed 7th 7pm - 8pm Noel Street circuit training. Good conditioning to help avoid those injuries. Anti-training in the Lion afterwards. Enquiries : geoff.j@ntlworld.com.