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Showing posts from November 11, 2012

Training and Racing: Tuesday 13 - Sunday 18 November 2012

Tuesday 13 November - 6:30pm Tennis Centre for a 10 mile run on the  Attenborough route , possibly 3-4-5-4-3-2-1 min efforts, half duration recoveries Wednesday 14 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Saturday 17 November - 9am Park run anyone? Sunday 18 November - 9am Perhaps the Papplewick 18, but it's up for debate