Tuesday 13 November - 6:30pm Tennis Centre for a 10 mile run on the Attenborough route , possibly 3-4-5-4-3-2-1 min efforts, half duration recoveries Wednesday 14 November - 5:30pm (start time flexible) Steady/progression run on the lumpy town 11 Saturday 17 November - 9am Park run anyone? Sunday 18 November - 9am Perhaps the Papplewick 18, but it's up for debate