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Showing posts from October 28, 2012

Training and Racing: Tuesday 30 October - Sunday 04 November 2012

Tuesday 30 October - 6:30pm Tennis Centre for a 10 mile run on the Stapleford route , possibly 10 x 2 min "on" - 1 min "off" Wednesday 31 October - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Sunday 04 November - 8:15am/8:30am Leaving Rob's at 8:15am, going by Matt's at 8:30am, for 18M or 16M , respectively.