Tennis Centre for a 10 mile run on the Stapleford route, possibly 10 x 2 min "on" - 1 min "off"
Wednesday 31 October - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11
Sunday 04 November - 8:15am/8:30am
Leaving Rob's at 8:15am, going by Matt's at 8:30am, for 18M or 16M, respectively.