During the light evenings, from early April to September, both groups are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, the faster group continue from Bramcote LC but the slower group moves to Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Monday, 29 October 2012

Training and Racing: Tuesday 30 October - Sunday 04 November 2012

Tuesday 30 October - 6:30pm
Tennis Centre for a 10 mile run on the Stapleford route, possibly 10 x 2 min "on" - 1 min "off"

Wednesday 31 October - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11

Sunday 04 November - 8:15am/8:30am
Leaving Rob's at 8:15am, going by Matt's at 8:30am, for 18M or 16M, respectively.

Sunday, 28 October 2012

Intermediate Group - Tuesday 30th October 6.15pm Djanogly Leisure Centre Gregory Boulevard

As advised 2 weeks ago the intermediate group is meeting at the above for the time being. A 7 miles fartlek is envisiged. Leader Mike or Dave. Meet at front of the centre from 6pm. New runners welcome no charges involved.