Nottingham City Harriers 2018- Training for road, cross country running, fell racing

On Wednesday 7th, Noel Street Leisure Centre circuits recommenced. Kathy the instructor who I recommended as very good a few weeks ago has returned - in one piece and as punishing as she was before. Apparantly she has merely been on holiday; the person who suffered the mishap was apparantly the stand in when she was away; such is communication from Leisure Centre staff! So I can stongly recommend this session to complement the running efforts. Due to the gap in continuity there were only 2 of us there so we need support to get Kathy's very excellent session viable and well established. I don't need that amount of individual tuition from such a knowledgable teacher as it hurts too much! Please get your butts there - it will only enhance your running performances over a period of time. 7pm - 8pm Wednesday's Cost £2.95 (30 p off with City Leisure card) adjacent to Noel Street Tram stop and the Lion Moseley Street.

This will be an approx. 9 miles fartlek but a variant on last weeks route. For those not in the know about the two groups; as a rough rule of thumb this group is for slower paced runners very roughly 40 to 50 mins 10K , 65 - 70 mins for 10m 90 - 105 mins for half marathon and who would like to improve. If any slower paced runners feel this is still to fast for them, please note a vacancy exists for anyone who will lead slower runners on a regular basis starting at the same time as the rest of us. Any volunteers are most welcome though initially you will need to bring your own slower runners to kick start it.

This will be a 9 miles fartlek. For those not in the know about the two groups; as a rough rule of thumb this group is for slower paced runners very roughly 40 to 50 mins 10K , 65 - 70 mins for 10m 90 - 105 mins for half marathon and who would like to improve. If any slower paced runners feel this is still to fast for them, please note a vacancy exists for anyone who will lead slower runners on a regular basis starting at the same time as the rest of us. If any one volunteers we will shout it from the rooftops as well as circulate by electronic means.