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Showing posts from August 16, 2009
Training and Racing: Tuesday 18 August - Sunday 23 August 2009 Tuesday 18 August - 6:30pm Bramcote for a 10.3 mile run on the Strelley-Cossall route. How about we do it in reverse for a change? Thinking to do 5 x 1M @ 10k pace/effort with 3 min recoveries. Wednesday 19 August - 5:30pm Mountainous 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Give me a text (Ben) if you're interested, start time is flexible. Saturday 22 August - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about. Sunday 23 August Not sure what is going on - check with the usual suspects. Race Results Belper 30k - Belper Rugby Club - 16th August ( full results ) 5 - Rob KEAL - SM - Notts AC - 02:13:11 6 - Ben ENNETT - M40 - Redhill Road Runners - 02:13:51 11 - Richard O'SULLIVAN - SM - Tipton Harriers - 02:17:28 14 - David RAZENER - M40 - Notts AC - 02:19:24 27 - Paul ARCHER - M45 - Notts AC - 02:2