Structured Run - Tue 26th Nov 2013 By marmite November 25, 2013 How about 3-4-5-6-5-4 mins off half duration recoveries on the Attenborough Route - http://connect.garmin.com/activity/400416715 Read more
Intermediate Group Tuesday 26th November 6.30pm Nottingham Tennis Centre By Geoff J November 25, 2013 About 8 miles fartlek this week. Meet in the foyer from 6.15pm. New runners welcome; no charges payable. Read more