Training and Racing: Tuesday 30 October - Sunday 04 November 2007
Tuesday 30 October - 6:30pm
Tennis Centre for a 10 mile run on the Bramcote route with either:
- 4-5 mile threshold/tempo pace, or
- 2 x 2 mile (90 sec - 2 min recoveries) at 10 mile - 10k intensity
Thursday 01 November - 5:15pm
Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible.
Saturday 03 November - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 04 October - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M run around the forests of North Nottinghamshire.
Sunday 28st October 2007 - 10:15 - Worksop 1/2 Marathon
3rd - 1:13:09 - Rob Keal
Great run Rob.
Tue 30 October: Mark Rowlson, Happy Birthday!