Training and Racing: Tuesday 30 October - Sunday 04 November 2007 Tuesday 30 October - 6:30pm Tennis Centre for a 10 mile run on the Bramcote route with either: 4-5 mile threshold/tempo pace, or 2 x 2 mile (90 sec - 2 min recoveries) at 10 mile - 10k intensity Thursday 01 November - 5:15pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 03 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 04 October - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M run around the forests of North Nottinghamshire. Race Results Sunday 28st October 2007 - 10:15 - Worksop 1/2 Marathon 3rd - 1:13:09 - Rob Keal Great run Rob. Full results Tue 30 October: Mark Rowlson, Happy Birthday!
All training sessions have ceased from 17th January 2018 see below.