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Training and Racing: Tuesday 20 January 2009 - Sunday 25 January 2009
Tuesday 20 January - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace or long efforts.



Saturday 24 January - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 25 January - 9am
Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts.

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.