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Training and Racing: Tuesday 20 January 2009 - Sunday 25 January 2009
Tuesday 20 January - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace or long efforts.



Saturday 24 January - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 25 January - 9am
Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts.

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