Training and Racing: Tuesday 20 May - Sunday 25 May 2008 Tuesday 20 May [FULL MOON] - 6:30pm Bramcote for a 10.3 mile run on the Strelley-Cossall route. More than likely an effort of some sort, 2o mins steady state or pyramid session. 5, 4, 3, 2, 1, 2, 3, 4, 5 mins with 2mins recovery between everything. Start at 10k pace progressing to 5k pace for the 1min, then back up to 10k pace for the last 5mins. Saturday 24 May - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 25 May - 9am Papplewick for a "classic" (13.75M) route or the 18M. Races Tuesday 20 May 7:30pm TOTLEY MOOR (R). BS. 7.30 p.m. 5.5m/1100' from the Cricket Inn, Totley (GR 302799). £4 on night only. Teams free. ER/LK/PM. Over 18. Records: 32.24 M.Jubb 1997; f. 41.44 J.Jennings 1997. Counter in the Totley Tigers Race Series. Details: Richard Snowden, 17 Heather Lea Place, Sheffield, S17 3DN. Tel: 0114 2365417. Website: totleyac.org.uk Wednesday 21 May 7:30pm GO...
All training sessions have ceased from 17th January 2018 see below.