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Showing posts from February 24, 2008
Training and Racing: Tuesday 26 February - Sunday 2 March 2008 Tuesday 26 February - 6:30pm Tennis Centre for a 10 mile run on the Wilford route. Suggest 4 mile effort. Saturday 1 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. For a change a Fartlek session is suggested. This is speed play over short distances, from one landmark to another, say, 800m or less followed by a full recovery. To add spice take it in turns to call out the next landmark. The run should still take an hour. Sunday 2 March - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire. Films The Loneliness of the Long Distance Runner (Broadway Cinema - 1 night only 17 March 2008) Results (Sunday) Madrid Half-Marathon Mark Rowlson 1:28:40 Upcoming Trips Stockholm Half-Marathon (September) Trans-Rockies (Aug-Sep)