During the light evenings, from early April to September, both groups are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, the faster group continue from Bramcote LC but the slower group moves to Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Sunday, 8 March 2009


Training and Racing: Tuesday 10 March - Sunday 15 March 2009
Tuesday 10 March - 6:30pm
Tennis Centre for a 10 mile run on the Attenborough-Chilwell route. Thinking about 5-6-5-6-5 mins @ 10k pace/effort with half duration recoveries.




Thursday 12 March - 5:30pm

Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible.



Saturday 14 March - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 15 March - 9am
Probably Papplewick BUT check beforehand. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire.


Race Results

Inter-Counties XC - Sat 7th March
150 - 42:24 - Rob Keal - Nottinghamshire

Fradley 10k - Sun 8th March

36 - Sharon Orridge - F35 - LONG EATON R/C - 37:01
SHARON WINS!!!!!!!


Upcoming Races
Trafford 10k - 15th March
Wilmslow 1/2M - 29th March
Derby 10k - 19th April
Leeds 1/2M - 10th May
Hinckley 1/2M - 10th May