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Training and Racing: Tuesday 10 March - Sunday 15 March 2009
Tuesday 10 March - 6:30pm
Tennis Centre for a 10 mile run on the Attenborough-Chilwell route. Thinking about 5-6-5-6-5 mins @ 10k pace/effort with half duration recoveries.




Thursday 12 March - 5:30pm
Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible.



Saturday 14 March - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 15 March - 9am
Probably Papplewick BUT check beforehand. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire.


Race Results
Inter-Counties XC - Sat 7th March
150 - 42:24 - Rob Keal - Nottinghamshire

Fradley 10k - Sun 8th March
36 - Sharon Orridge - F35 - LONG EATON R/C - 37:01 SHARON WINS!!!!!!!


Upcoming Races
Trafford 10k - 15th March
Wilmslow 1/2M - 29th March
Derby 10k - 19th April
Leeds 1/2M - 10th May
Hinckley 1/2M - 10th May

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