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Training and Racing: Tuesday 10 February - Sunday 15 February 2009
Tuesday 10 February - 6:30pm
Considering we had to abandon this route last week owing to the ice, perhaps we can have another go? Tennis Centre for a 10 mile run on the reverse-Wollaton route. As this route isn't really the Wollaton route in reverse perhaps we should call it the Wollaton-Stapleford route? How does 4-5-5-5-6 min efforts at 10k pace/effort with half duration recoveries sound?



Saturday 14 February - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
A very cold Saturday morning run! on TwitPic

Sunday 15 February - 9am
Not sure what is on the cards. Matt is away. Rob & Ben are planning to race, weather permitting.


Results
ASICS Mitja Marató de Barcelona 2009
Andy Hunter 1.29.12 Siemens AC
Paul Dennis 1.31.29 Siemens AC
Mark Rowlson 1.31.31 Siemens AC
John O\'Donnell 1.33.18 Siemens AC
Orlando Davy 1.38.19 Siemens AC
Trevor Lespeare 1.42.36 Siemens AC
Craig Taylor 1.45.12 Siemens AC
Rab Acid 1.46.37 Siemens AC
Ken Sharp 1.52.04 Siemens AC
Lee Caterer 1.56.54 Siemens AC
John Burland 1.58.24 Siemens AC
Full results
Cracking results, now hit the Sangria!

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