Nottingham City Harriers 2018- Training for road, cross country running, fell racing

LONDON RESULTS 49 - Keal, Robert J (GBR) - 2:28:58 190 - Darling, Richard J (GBR) - 2:40:32 247 - Clapp, Matthew (GBR) - 2:42:56 AWESOME running chaps and huge congrats to Rob and Rich for clocking big PBs.

Training and Racing: Tuesday 27 April - Sunday 02 May 2009 Tuesday 27 April - 6:30pm A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. Wednesday 28 April - 5:30pm Hilly 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Sunday 02 May - 9am Papplewick 14/18/21M.

Weekly fartlek Cossall way - precise routing tbd at kick off.