Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 06 April - Sunday 11 April 2010 Tuesday 06 April - 6:30pm BRAMCOTE for a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. How about the following: 5 x 5 mins @ ~10k pace, 2 min jog recoveries 5 x 1 min @ 3-5k pace, 1 min jog recoveries

First one at the summer venue. Some sort of fartlek will take place. Advance notice: Summer league on Wed 14th so no session next Tuesday.

BRAMCOTE - Summer Venue: Tuesday 6 April 2010