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Showing posts from April 4, 2010
Training and Racing: Tuesday 06 April - Sunday 11 April 2010 Tuesday 06 April - 6:30pm BRAMCOTE for a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. How about the following: 5 x 5 mins @ ~10k pace, 2 min jog recoveries 5 x 1 min @ 3-5k pace, 1 min jog recoveries