Last week it was an 8 miles efforts session. This week will be similar Route to be decided on the night but most probably in the Uni direction. Meet in the foyer from 6pm. New runners most welcome - just turn up. Total running time approx 90 mins. No charges except that the LC charges £1.10 for a shower if you are not a member.
All training sessions have ceased from 17th January 2018 see below.