Training and Racing: Tuesday 16 February - Sunday 21 February 2010 Tuesday 16 February - 6:30pm Tennis Centre for a 10 mile run on the Wilford route. Thinking to do 4 x 1M @ 10k effort with 3 min recoveries. Wednesday 17 February - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 21 February Not sure what is going on, Rob, Rich, Andy and Ben are headed to the Trafford 10k!