Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing 8th - 14th November 2004 Tuesday 9th November - 6:30pm - Tennis Centre 10M - starting steady, finishing in a "crescendo of pain" (thanks for the quote Rich) ;-) Anyone fancy the Bramcote route ( map ) ? Thursday 11th November - 6pm - Tennis Centre 7-8M, starting steady, finishing @ "is Paul trying to kill us" pace ;-) Anyone fancy the 7.5M Wilford route ( map )? Saturday 13th November - 10am - St. Leonards, Wollaton Park Easy 1 hour session round the Park & Uni. I'll be going at a very easy (~65 min) pace Sunday 14th November - 9am - Griffin's Head, Papplewick Village 14M - steady long run. Anyone up for a loop round Papplewick? I'll be there @ 8:30am for a short loop round Hucknall first if anyone wants to round it up to ~17M.

Toni ran a fantastic race in New York to finish 32nd in a new PB of 2:54:44!!!!!!! CONGRATULATIONS Toni, you rock!

Circuit training is getting established with the small core of regulars appreciating the programme. More regulars are still needed. These are good quality sessions lead by a knowledgable tutor. Circuit training is held at Noel St Leisure Centre 7pm - 8pm Cost GBP2.90 (2.65 with Nottingham City Leisure card). Located very near Shipstone St Tram stop and the Lion Moseley Street.

The usual Tuesday 9 miles fartlek is the fare. Kick off as with the others 6.30pm from the Tennis Centre.