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Showing posts from March 30, 2008
Training and Racing: Tuesday 01 April - Sunday 06 April 2008 Tuesday 01 April - 6:30pm BRAMCOTE for a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. The satanic Mr. T has devised the following: 5 x 5 mins @ ~10k pace, 2 min jog recoveries 5 x 1 min @ 3-5k pace, 1 min jog recoveries Saturday 05 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 06 April - 9am Tennis Ctr/Bramcote? If anyone is interested in an easy ~12-13M run from the Tennis Centre/Bramcote give me (Ben) a shout. Race Results Lincoln 10k - Sunday 30th March 11 - Rob Keal - Redhill Road Runners - 32:55 (gun) - 32:53 (chip) 15 - Matt Clapp - Redhill Road Runners - 33:48 (gun) - 33:46 (chip) 24 - Rich O'Sullivan - Amber Valley AC - 34:56 (gun) - 34:56 (chip) Well run chaps. Congrats on the PB Rich, can see that you weren't taking any chances of a poor start impeding your bid for a sub-35 ;-) Superb run mate. Full Results . Upcoming Races