Training and Racing: Tuesday 01 April - Sunday 06 April 2008
Tuesday 01 April - 6:30pm
BRAMCOTE for a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. The satanic Mr. T has devised the following:
- 5 x 5 mins @ ~10k pace, 2 min jog recoveries
- 5 x 1 min @ 3-5k pace, 1 min jog recoveries
Saturday 05 April - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 06 April - 9am
Tennis Ctr/Bramcote? If anyone is interested in an easy ~12-13M run from the Tennis Centre/Bramcote give me (Ben) a shout.
Lincoln 10k - Sunday 30th March
11 - Rob Keal - Redhill Road Runners - 32:55 (gun) - 32:53 (chip)
15 - Matt Clapp - Redhill Road Runners - 33:48 (gun) - 33:46 (chip)
24 - Rich O'Sullivan - Amber Valley AC - 34:56 (gun) - 34:56 (chip)
Well run chaps. Congrats on the PB Rich, can see that you weren't taking any chances of a poor start impeding your bid for a sub-35 ;-) Superb run mate.
Rother Valley 10k - Saturday 5th April
You can enter this one on the day if you fancy it.
12 noon Saturday: Midland 12 Stage Men, 6 Stage Ladies, 6 stage Masters Road Relay Champs Sutton Park - see your respective club
PENDLE FELL RACE. AS. Saturday 5 April 2.00 p.m. 4.5m/1500' £2.50 on day only. This is a Lancashire Fell Championship race, and will also be used to select Lancashire athletes for the Inter-Counties Championship race.
WE ARE AT OUR SUMMER TRAINING VENUE, BRAMCOTE LEISURE CENTRE, FROM TUESDAY, 1 APRIL 2008 UNTIL OCTOBER. TRAINING SESSIONS WILL BE MAINLY OFF-ROAD (WEATHER DEPENDANT)