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Showing posts from November 5, 2006
Training and Racing: Tuesday 7 November - Sunday 12 November 2006 Tuesday 7 November - 6:30pm Nottingham Tennis Centre for a 10M run down the Chilwell Route. or alternatively we could do the Dead-flat-dark-run, with a 15 - 20 minute sustained pace as it was a full moon on Sunday. Thursday 9 November [Sorry- got a cold] 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here , at the bottom of West Drive. Saturday 11 November - 9am (See races: North Midland Cross Country League - Markeaton Park, Derby. Senior & Vet Men - 10k) Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 12 November - 9am To be arranged. Races Saturday 13:55 (men) 11 November - North Midland Cross Country League - Markeaton Park, Derby. Senior & Vet Men - 10k. Sunday 12 November, 10:30am. ROACHES RACE 15m/3,700ft. From the village hall Meerbrook, Derbys. Please note change of address and phone number for the organiser, Andrew Addis, to: 10 W