Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 30 November - Sunday 5 December 2010 Tuesday 30 November - 6:30pm Tennis Centre for a 10 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the Wollaton route. If it is snowy or icy try this simple solution: http://www.skyrunner.com/screwshoe.htm Saturday 4 December Saturday 09:00 Wollaton Park 7.5m easy run around the park and university. Meet at St. Leonards Drive, Nottingham, NG8 2BB. Saturday 4 December Saturday 1:25pm North Midlands Cross-Country League - RAF Cranwell Sunday 5 December 2010 - 9am Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

Good to be joined by newcomers David and Steph last week. Back for more fartlek 9 milesish. As it is likely to be icy, the session will more than likely be be around the Uni which is generally ice free.