Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Worksop Half Marathon - 10:30am, Sunday 31 October 2004 Market Place , Newgate Street, Worksop RW Forum Thread Clowne Half-Marathon - 10:00am, Sunday 28 November 2004 Clowne Community Centre, North Road, Clowne , Derbyshire RW Forum Thread Nene Valley 10 - 1:00pm, Sunday 5 December 2004 Bretton Woods School, Flaxland, Bretton Centre, Peterborough Keyworth Turkey Trot Half-Marathon - 10:15am, Sunday 12 December 2004 South Wolds School, Keyworth, Nottingham RW Forum Thread NB/ This race filled well before the closing date last year, so enter early if you fancy it. Telford 10k - 11:00am, Sunday 19 December 2004 Telford Ice Rink, Next to Telford Shopping Centre, Telford RW Forum Thread Folksworth 15 - 11:00am, Sunday 23 January 2005 Folksworth Village School, Folksworth, Peterborough

For anyone that wants the high res. versions of the 10M Tuesday night routes they can be downloaded here: bramcote.jpg - 1.417MB bramcote.gif - 2.129MB chilwell.jpg - 1.631MB chilwell.gif - 2.91MB showcase.jpg - 0.977MB showcase.gif - 1.802MB stapleford.jpg - 1.436MB stapleford.gif - 2.667MB wilford.jpg - 1.565MB wilford.gif - 2.346MB wollaton.jpg - 1.054MB wollaton.gif - 1.867MB

Training and Racing 19 October - 24 October 2004 Tuesday 19 October - 6:30pm - Tennis Centre, University Boulevard 10 miles+ at a strong pace (and an easy pace for those Marathon runners past and future!) :) Wednesday 20 October - 6pm - Tennis Centre, University Boulevard The Ken Allen-endorsed midweek longish run. An out-and-back to Holme Pierrepont returning via Beeston Lock. Meet at the Tennis Centre at 6pm. Gary and Rich are definately running today. Thursday 21 October - 6:30pm. Nottingham Tennis Centre for an interval session comprising a 2.5m warm-up, 4 intervals of 1.5m and a warm down. See map below. 9.75m total. Saturday 23 October - 10am - St. Leonards Avenue, Wollaton. There are few people around this weekend, Rich may be doing an early run from Bramcote, most others are on holiday, post marathon or injured! Easy 1 hour session around Wollaton Park and University of Nottingham duck pond. NEW Sunday 24 October - 9am - Papplewick. The not-so-long one, st...

Results - Amsterdam Marathon this weekend Neil Kirk came in 2nd over 40 Brit, 15th Brit overall, 131 Race position and 1st Nottingham man home, nice one Neil. 131 Neil Kirk Nottingham (GBR) M40 02:50:17 02:50:06 377 John Byrne Nottingham (GBR) Msen 03:04:46 03:04:25 1210 Collin Franklin Nottingham (GBR) M40 03:29:52 03:28:52 2544 Kevin Wells Keyworth, Nottingham Msen 03:57:23 03:53:56