Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Date: Friday 1st October The meeting Place: Wetherspoons Old Market Square (The trendy one in South Parade) Departure : 8.04pm Tram (stop next to pub) to Beaconsfield Street (Tramrider ticket £2 ) Pub 1 - The Frog and Onion - then Tram to Basford Pub 2 - The Fox and Crown - then Tram to Wilkinson Street Pub 3 - Horse & Groom Pub 4 - Lion Inn (live music) - then Tram back to town All serve fine ales Be there or be sober - C U Friday

The scheduled session at Noel Street Leisure Centre on Wednesday at 7pm was cancelled because he new instructor fell and broken her ribs. They will be trying to find a replacement. Potential attendees are advised to call them on 9151545 before leaving for the Centre. I will keep you posted of developments.

Click here for a PDF version of the Tanky's Trog race entry form. File is 123k. Depending on how you have your browser configured, you'll either be prompted to save / open it, or it will open directly in your browser window. If you need Acrobat to view the PDF, go here for a free download.

Training and Racing 28 September - 3 October 2004 Tuesday 28 September - 6:30pm - TENNIS CENTRE 10 miles+ at a strong pace, possibly with efforts. Meet in the Cricketers, Beeston afterwards at 8pm, followed by a dinner at Yod Siam Thai Restaurant (round the corner) as Carmell is leaving. Contact Carmell to book your table if you have not already done so. Wednesday 29 September - 6pm - Tennis Centre, University Boulevard The Ken Allen-endorsed midweek longish run. An out-and-back to Holme Pierrepont returning via Beeston Lock. Meet at the Tennis Centre at 6pm. Check with Toni, Rich or Paul for run. Thursday 30 September - 6:30pm. Nottingham Tennis Centre for a 10 mile road run. Note that Trev's group are going to resume winter training on 7 October. Tuesday at the University or Embankment (long reps) and on Thursday, track sessions. For October the dates are Tues 5th, 19th, University...12th, 26th Embankment, 7th, 14th, 21st & 28th Track. Saturday 2 October - NOTE BAC...

Click here for a PDF version of the Scott King 5 race entry form. File is 785k, so might take a little while to open. Depending on how you have your browser configured, you'll either be prompted to save / open it, or it will open directly in your browser window. If you need Acrobat to view the PDF, go here for a free download.

Training and Racing 21 September - 28 September 2004 Tuesday 21 September - 6:30pm - Bramcote Leisure Centre 10 miles+ at a strong pace, possibly with efforts. Cossall and the Erewash Canal (all off-road). The reverse of the normal route. Neil will give a running commentary on the distance traveled and speed and the response will again be a chorus of "I can't believe that, you want to get rid of that you do". Wednesday 22 September - 6pm - Tennis Centre, University Boulevard The Ken Allen-endorsed midweek longish run. An out-and-back to Holme Pierrepont returning via Beeston Lock. Meet at the Tennis Centre @ 6pm. Check with Toni, Rich or Paul for run. Thursday 23 September - 6:30pm. Meet at Bramcote for a 10 mile road run. Note that Trev's group are going to resume winter training on 7 October. Tuesday at the University or Embankment (long reps) and on Thursday, track sessions. For October the dates are Tues 5th, 19th, University...12th, 26th Embankment, ...