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Showing posts from July 31, 2005
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Racing Results - Joy Cann 5M, Huncote, Leicestershire - 03/08/05 1st - Tim Hartley - Charnwood AC - 24:31 13th - Craig Henderson - unattached - 26:55 24th - Ben Bennett - unattached - 28:16 93rd (5th Female) - Toni Minnitti - Redhill - 31:23 Full results: Male Female 455 finishers Very well done all! I can thoroughly recommend this race, they give you beer & a t-shirt for 5 or 6 quid ;-)
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Training and Racing Tuesday 2 August - Sunday 7 August 2005 Crikey! It's August! Tuesday 2 August - 6:30pm - Bramcote Leisure Centre Same as last week. 10 miles with 1*1600m, 2*800m and 4*400m with 400m recovery between each. This weeks times were: 1600m 5:35 or 5:35 min/mile 800m 2:43 or 5:29 min/mile 800m 2:42 or 5:27 min/mile 400m 1:19 or 5:19 min/mile 400m 1:19 or 5:19 min/mile 400m 1:16 or 5:08 min/mile 400m 1:23 or 5:44 min/mile (7 seconds through underpass) Last weeks times were: 1600m 5:16 or 5:15 min/mile 800m 2:30 or 4:58 min/mile 800m 2:36 or 5:12 min/mile 400m 1:15 or 5:10 min/mile 400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate) 400m 1:15 or 5:05 min/mile 400m 1:18 or 5:06 min/mile Saturday 6 August - 9:00am - St. Leonard's Drive, Wollaton Park University and Park run of 1 hour. Sunday 7 August - 9:00am - Nottingham Tennis Centre Long Run. Upcoming Races Wednesday 3 August 5 Mile, 30...
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