Training and Racing Tuesday 1 February - Sunday 6 February 2005 Tuesday 1 February - 6:30 pm - Nottingham Tennis Centre
10 mile, Wilford at various paces including easy 10 mile run at 65% - 75% effort and the option of a 7.5 mile short-cut. Geoff's Group as usual though figure of 8 to enable me to drop out if foot problem recurs.
Coach Henderson has proposed that we do a Tempo run (see here for details). Essentially, it involves ~30 min warm-up (less than 75% WHR), ~30 min building into ~10M race pace (~85% WHR), then ~15 min cool-down.
Thursday 3 February - 6:30pm - Tennis Centre
Easy Run, 7 Miles at 65-75%, around Wollaton or Wilford, whatever suits your need!
Coach Henderson has suggested a hill session. ~20 min warm-up, bit of tempo running then up and down a decent hill a few times (perhaps Cripp's Hill might suffice), then a decent cool-down.
Saturday 5 February 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour a...
All training sessions have ceased from 17th January 2018 see below.