Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Monday, 29 August 2005

Geoff's Group Tues 30th Aug, 6th & 13th September

The usual:
Tues 6.30pm Bramcote - 8 - 10 miles fartlek ends about 8pm

Mike will lead for the first 2 weeks of September as I will be away

Also don't forget Wednesdays circuit training 7.00pm Noel Street Leisure Centre ends 8pm.

For enquiries; geoff.j@ntlworld.com

Sunday, 28 August 2005

Training and Racing Tuesday 30 August - Sunday 4 September 2005

Tuesday 30 August - 6:30pm - Bramcote Leisure Centre
1.5M warm-up, 14 x 400m in ~78 sec per lap (90-95% HRR), 200m recoveries, 1M cool-down, 7.75M total - see Gary!


10 mile session (with efforts), suggest River run (down through Beeston Golf course) someone to take this required.

Wednesday 31 August - 6:00pm - Beeston
Midweek medium long run (16M) out round HPP and back - Richard's favourite ;-)

Saturday 3 September - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.

Sunday 4 September - 9:00am - Nottingham Tennis Centre
Long Run.