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Showing posts from 2012

Training and Racing: Tuesday 27 November - Sunday 02 December 2012

Tuesday 27 November - 6:30pm Tennis Centre for a 10 mile run on the Wilford route Saturday 01 December North Mids XC #3 - Wollaton Park Sunday 02 December Up for discussion but likely to be 18-20M

Training and Racing: Tuesday 20 - Sunday 25 November 2012

Tuesday 20 November - 6:30pm Tennis Centre for a 10 mile run on the  Stapleford route , possibly 2 x 4-3-2-1 + 2-1 min Wednesday 21 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Sunday 25 November Up for discussion but likely to be 18-20M. I'll post an update later in the week

Training and Racing: Tuesday 13 - Sunday 18 November 2012

Tuesday 13 November - 6:30pm Tennis Centre for a 10 mile run on the  Attenborough route , possibly 3-4-5-4-3-2-1 min efforts, half duration recoveries Wednesday 14 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Saturday 17 November - 9am Park run anyone? Sunday 18 November - 9am Perhaps the Papplewick 18, but it's up for debate

Training and Racing: Tuesday 06 - Sunday 11 November 2012

Tuesday 06 November - 6:30pm Tennis Centre for a 10 mile run on the  Wollaton route , efforts to be decided on the night Wednesday 07 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Friday 09 November - 6:30pm Drinks and food at the Vic in Beeston from 6:30pm onwards. Worth dressing warmly as there's some chance we'll be sitting outside. I'm planning something like 5 x pint with veggie burrito recoveries ;-) Sunday 11 November - 8:15am/8:30am Up for discussion, will post something up later in the week.

Training and Racing: Tuesday 30 October - Sunday 04 November 2012

Tuesday 30 October - 6:30pm Tennis Centre for a 10 mile run on the Stapleford route , possibly 10 x 2 min "on" - 1 min "off" Wednesday 31 October - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Sunday 04 November - 8:15am/8:30am Leaving Rob's at 8:15am, going by Matt's at 8:30am, for 18M or 16M , respectively.

Training and Racing: Tuesday 23 October - Sunday 28 October 2012

Tuesday 23 October - 6:30pm Tennis Centre for a 10 mile run on the Attenborough route , possibly 3-4-5-5-4-3 min efforts, half duration recoveries Wednesday 24 October - 5:30pm (start time flexible) Steady/progression run on the lumpy town 11 Sunday 28 October - 9am Perhaps the Papplewick 18, but it's up for debate

Intermediate Group - proposed winter venue change

Last night some members of the group were delayed getting to the Tennis Centre due to the traffic problems caused by the tram extension works. It has been decided, going forward, to meet in the foyer of Djanogly Leisure Centre, Gregory Boulevard from 30th October (no session 23rd October). Start time of 6.15pm unchanged. Confirmation of the first session from there will be posted the weekend before, as usual.

Tennis Centre This Week

Training and Racing: Tuesday 25 September - Sunday 30 September 2012 Tuesday 25 September - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Saturday 29 September - 9am Possible 50-60mile bike ride. Contact Neil, Paul or Gary. Sunday 30 September - 8am Dark & White Events--Hope Moors & Tors (20m)

Daily Mirror Trophy--a reasonable request

Fri 1st Jun, 2012-from www.fellrunner.org.uk The 3 Peaks Race was sponsored for 28 consecutive years by the Daily Mirror. We claim that this is the longest sponsorship deal in the history of British sport and nobody has seen fit to challenge us! One of the items provided by the Daily Mirror as part of their sponsorship was a silver cup known as the Daily Mirror Trophy and awarded to the winning men’s team. The trophy went missing some years ago much to the disappointment of team winners over the past few years who have not held this perpetual trophy. We would, however, rather like our trophy back. We hate disappointing winners when they don't get presented with it and it is an integral part of our history. I enclose herewith a list of winners over the past 10 years or so. I wonder if you could publish an appeal on the FRA website asking clubs to check their display cabinets, individual members to search through their cupboards and see if we can get our trophy restored to us
Training and Racing: Tuesday 21 Feb 2012 - Sunday 26 Feb 2012 Tuesday 14 Feb - 6:30pm Tennis Centre--Wilford Route for a 10 miler incorporating efforts. Last week it was 4, 3, 2, 1 x 3 sets with half the recovery between.
Training and Racing: Tuesday 14 Feb 2012 - Sunday 19 Feb 2012 Tuesday 14 Feb - 6:30pm Tennis Centre--Wilford Route for a 10 miler incorporating efforts. Dark & White Mountain Marathon on Sunday (See calendar on the right of the website)

Geoff's Group Tuesday 7th February 6.15pm Nottingham Tennis Centre

Firstly, apologies for missing a post for last week's session. This Tuesday the same 9 miles fartlek as last week to Wilford / West Bridgford. If it's still icy the session with tranfer to the uni. New runners most welcome - see header for approx standard. Advance notice for next week: There may be no session as some of us are away. I will post a confirmation on this blog later.