Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Wednesday, 22 December 2004

Andy, the mile splits for last night.

Mile 1............7:12
Mile 2............6:12
Mile 3............5:47
Mile 4............6:34
Mile 5............5:45
Mile 6............5:50
Mile 7............5:55
Mile 8............6:11
Mile 9............6:51
Mile 10...........6:09

Last night Paul, Geoff and Mike had there stuff nicked from lockers on the ground floor of the Tennis Centre. The upstairs lockers should be more secure and also the reception have a secure locker for important stuff. Geoff got it all back in the end, it was hidden in the toilet bin, next to the lockers. Mike got his clothes back and Paul lost the lot I think. We didn't catch the scrotes.

Sunday, 19 December 2004

Geoffs Group Tuesdays 21st Dec / 28th Dec / 4th Jan

Business as usual on Tuesday 21st then its the Training Groups Christmas do; anyone who wants to go should contact Simon urgently.

Merry Christmas!

Tuesday 28th - No session

Happy New Year!

Tuesday 4th January
Back to normal from the Tennis Centre. All kick offs 6 .30p.m.

Training and Racing 21 December - 28 December 2004
Tuesday 21 December - 6:30pm - Tennis Centre (the water is back on for a hot shower)
This week I'll be mostly..........running at a consistent pace.

Aim to set off at 6.40 ish for the first mile (warm up), then running 6.30 - 6.20 for the rest, certainly no quicker than 6.10s.

This week I'll most certainly not be................doing 4 miles at 7+ min miles, followed by 6 miles at break neck speed, interspersed with random 1/2 mile sprint reps. If my heart rate monitor shows 180, as it did last week, at any point, I will almost certainly implode, cluck like a chicken, and complete the run in the gymnastic crab position.

Thursday 23 December - 6:00 pm - Nottingham Tennis Centre
7-8M, starting steady, finishing quick.

Saturday 25 December, Christmas Day
Merry Christmas and I hope Santa brings you fast shoes for next year.

Sunday 26 December, Boxing Day
Pictures maybe? Aviator or House of Flying Daggers, snooze on sofa, glass of red wine.

Monday 27 December
Notts. AC Christmas Relays - Wollaton Park

UP THE NAB FELL RACE. BS. 11 a.m. 4m/750' from Glossop Rugby Club, Charlesworth (GR 009935). £3 on day only. Teams free. LK/PM. Over 14. New shorter course. Also junior race, 1.5m, £1.50. Details: Des Gibbons, 20 Queens Drive, Glossop, Derbyshire, SK13 8RB. Tel: 07904 439241. Email: running@bearsports.freeserve.co.uk

Tuesday 28 December - 6:30pm - Tennis Centre
Training as usual.
Southwell RC Real Millennium 10K is full. http://www.southwellrunning.fsnet.co.uk/Annual.htm

Birthday Boy's and Girl's
Tuesday 21 December Simon Elliott
Wednesday 22 December Pat Allen

Merry Christmas