Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Men 5 Andy Tarry Redhill 30.41 13 Rob Keal Notts A C 31.17 144 Barry Harper v50 Notts A C 40.52 151 Ken Allen v60 Notts A C 41.20 167 Geoff Jackson v50 Redhill 42.58 216 Finishers Ladies Gone Christmas shopping

Continuing the theme of recent weeks Wilford Hill fartlek; its seems to be doing some good even if it may not be fuly appreciated on the night. One or two of us took part in the North Mids league XC at Berry Hill Park yesterday. The field was so vast that, at the time of writing (7pm Sunday or 29 hours 5 mins after the start), the results are still not on their website. I will add our runners results here as and when.