Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Tues Tennis Centre 6.30pm: Intervals approx 9 miles with otion to do a shorter session of approx 5 miles. For enquiries contact geoff.j@ntlworld.com Wed Noel Street Leisure Centre 7pm - 8pm Circuit training. Cost GBP 2.65 with Leisure card 2.90 without. Last week the instructor called in sick at the last minute and so the class was cancelled. I expect it to be a one off. If in doubt phone the Centre 9151545 before setting out.

Training and Racing Tuesday 15 February - Sunday 20 February 2005 Tuesday 15 February - 6:30 pm - Nottingham Tennis Centre Chilwell Route for a 10, 8.5 or 6.5 mile steady state effort or Aerobic Intervals at 70 - 80% effort. Thursday 17 February - 6:30pm - Tennis Centre Wilford Hill for 7.5 or 10 mile steady state or Aerobic Intervals 70 - 85% effort. Saturday 19 February - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour or 1 hour 30 minute steady state run at 75 - 80% effort Sunday 20 February - 9:00am - Nottingham Tennis Centre 20 miles with shortcuts for those that need them. A flat course (with no water) along the Nottingham Canal and the River Trent to Trent Lock and the Erewash Canal, leave at Long Eaton for short route or carry on to green bridge over railway and Toton for 20 miles. Upcoming Races 9am 26 February: Belvoir Challenge 15 & 26 miles. http://www.belvoirchallenge.fsnet.co.uk/ [Entries should be in now] 12 noon 26 February: FELL...