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Showing posts from September 24, 2006
Training and Racing: Tuesday 26 September - Sunday 1 October 2006 Tuesday 26 September - 6:30pm Nottingham Tennis Centre, University Boulevard, Nottingham for a 10M with a 2:30 - 3:30 - 4:30 - 3:30 - 2:30 pyramid at 3-5k intensity with half duration recoveries on the Wollaton Route. Saturday 30 September - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 1 October - 7:30am and 8:00am Papplewick for 13.75 miles through North Nott's forest. Meet at the Griffin's Head PH car park, Papplewick, Nott's. There will be the usual add-on loop at the begining, passing the car park at 8am. This is so we can watch the Great North Run on TV. Possible route for later... Nottingham Tennis Centre for a flat 20 miler down the river. There is now a broad ash track all the way to the canal near Sawley Marina that opens up the canal routes, no more mud and 30 miles of flat marathon training. Yippee! Races No, not now thank you.

Music to train with friends by...

Who The Fuck?, PJ Harvey, [Uh Huh Her], Alternative & Punk Which Side Are You On?, Dropkick Murphys, [Sing Loud, Sing Proud!], Punk What Its Like (Live), Everlast, [Today], Hip Hop Walk This Land, EZ Rollers, Dance Voodoo People, The Prodigy, [Music for the gilted generation], Dance This Modern Love (Dave Pianka's and Adam Sparkle’s Making Time Remix), Bloc Party, [Silent Alarm Remixed], Electronica The Torch, Dropkick Murphys, [Sing Loud, Sing Proud!], Punk The Nighttrain (radio edit), Kadoc, [The NightTrain], Dance The Killing Lights, AFI, [DecemberUnderground], Alternative & Punk Speed way, The Prodigy, [Music for the gilted generation], Dance Smack My Bitch Up, The Prodigy, [The Fat Of The Land], House Self-Esteem, The Offspring, [Smash], Punk Return To Patagonia, Lemon Jelly, [Lost Horizons], Flynn's Tunes Remove the Armour, Praga Khan, [Pragmatic], Dance Put Your Body In Motion, Dirty Vegas, House Pretty Target, Levellers, [Green Blade Rising], Alternative My Own

Music for a long run

Arms Aloft - Joe Strummer & The Mescaleros [Streetcore], Alternative Banstyle/Sappys Curry - Underworld [Second Toughest In The Infants], House Bayreuth return - Klaus Schulze [Timewind], Alternative Beautiful Feeling - PJ Harvey [Stories From The City, Stories From The Sea], Alternative & Punk Bomb The Bass - Bug Powder Dust - Kruder & Dorfmeister [The K&D Sessions], House Californication - Red Hot Chili Peppers [Californication], Rock Casimir Pulaski Day - Sufjan Stevens [Come On Feel The Illinoise!], Alternative & Punk Concerning The UFO Sighting Near Highland, Illinois - Sufjan Stevens [Come On Feel The Illinoise!], Alternative & Punk Cowgirl - Underworld [Dubnobasswithmyheadman], Electronica Cups - Underworld [Beaucoup Fish], House Decatur, Or, Round Of Applause For Your Stepmother! - Sufjan Stevens [Come On Feel The Illinoise!], Alternative & Punk Destiny - Zero 7 [Simple Things], Ambient Electronica Dragonfly - Goldie [Saturnzreturn], Drum & Bass