Monday, 21 December 2009
Geoffs Group Tuesday 22nd Dec Tennis Centre 6.30pm
Last one for this year will do fartlek or steady if icy. Will shorten slightly in time for the Christmas do in the Beeston Chinese restaurant.
No session next week. Merry Christmas.
No session next week. Merry Christmas.
Training and Racing: Tuesday 22 December - Sunday 27 December 2009
Tuesday 22 December - 6:30pm
Tennis Centre for a 10 mile run. The route will likely be Wollaton if the Bolsheviks get their way again ;-)
Think there's also some talk of a post-run meal at Nosh in Beeston, although I'm not certain about the arrangements - think Lord E is coordinating.
Friday 25 December - 2pm
National Gluttony Contest - infamous annual competition to identify individuals capable of consuming more than 5-times their weekly caloric requirements in a single sitting.
Sunday 27 December
If anyone is interested in Papplewick 18 or you have anything else in mind, let me know and I'll meet you.
Sunday, 13 December 2009
Geoffs Group Tuesday 15th Dec 6.30pm Nottingham Tennis Centre
Continuing the Wilford Hill theme; 10 + miles of fun fartlek for all.
Training and Racing: Tuesday 15 December - Sunday 20 December 2009
Tuesday 15 December - 6:30pm
Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route.
Sunday 20 December
What does everyone feel like doing?
Results
Bedford 1/2M
Sharon Orridge - 1:25:02
Toni Minniti - 1:26:49
Awaiting full results - brilliant running you two.
Wednesday, 9 December 2009
North Mids League Results - Sat 5th Dec 09 - Berry Hill Park
Men
5 Andy Tarry Redhill 30.41
13 Rob Keal Notts A C 31.17
144 Barry Harper v50 Notts A C 40.52
151 Ken Allen v60 Notts A C 41.20
167 Geoff Jackson v50 Redhill 42.58
216 Finishers
Ladies
Gone Christmas shopping
5 Andy Tarry Redhill 30.41
13 Rob Keal Notts A C 31.17
144 Barry Harper v50 Notts A C 40.52
151 Ken Allen v60 Notts A C 41.20
167 Geoff Jackson v50 Redhill 42.58
216 Finishers
Ladies
Gone Christmas shopping
Sunday, 6 December 2009
Geoffs Group Tuesday 8th December 6.30pm Nottingham Tennis Centre
Continuing the theme of recent weeks Wilford Hill fartlek; its seems to be doing some good even if it may not be fuly appreciated on the night.
One or two of us took part in the North Mids league XC at Berry Hill Park yesterday. The field was so vast that, at the time of writing (7pm Sunday or 29 hours 5 mins after the start), the results are still not on their website. I will add our runners results here as and when.
One or two of us took part in the North Mids league XC at Berry Hill Park yesterday. The field was so vast that, at the time of writing (7pm Sunday or 29 hours 5 mins after the start), the results are still not on their website. I will add our runners results here as and when.
Sunday, 29 November 2009
Geoffs Group Tuesday 2nd December 6.30pm Nottingham Tennis Centre
Another fartlek 10 ish miles; maybe more on the WIlford route again to build on last week.
Reformed Tuesday knitting club members welcome.
Reformed Tuesday knitting club members welcome.
Sunday, 22 November 2009
Training: Tuesday 24 Nov - Sunday 29 Nov 2009
Tuesday 24 Nov - 6:30pm
Wilford Route for a 10 miler incorporating efforts.
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Sunday 29 November - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around.
Tuesday 24 Nov - 6:30pm
Wilford Route for a 10 miler incorporating efforts.
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Sunday 29 November - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around.
Geoff's Group Tuesday 24th November 6.30pm Nottingham Tennis Centre
Is the literal translation into english of "Tai Chi" - "Knitting Club"?
10 miles fartlek this week - getting a little meaner. Last week it was Wilford Hill route; minded to do it again.
10 miles fartlek this week - getting a little meaner. Last week it was Wilford Hill route; minded to do it again.
Sunday, 15 November 2009
NORMAL SERVICE WILL BE RESUMED...
A few people are injured at the moment, we have had a surprisingly long period of injury free training so far. In the next couple of weeks we should be back to full strength (apart from those that will be going to the Tuesday Night knitting class at Lee Roseys Tea Shop).
Training and Racing: Tuesday 17 Nov - Sunday 22 Nov 2009
Tuesday 17 Nov - 6:30pm
Wollaton route for a 10 miler incorporating efforts.
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Sunday 22 November - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around.
Training and Racing: Tuesday 17 Nov - Sunday 22 Nov 2009
Tuesday 17 Nov - 6:30pm
Wollaton route for a 10 miler incorporating efforts.
.jpg)
Sunday 22 November - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around.
Geoffs Group Tuesday 17th Nov 6.30pm Nottingham Tennis Centre
Approx 9 -10 miles Fartlek session as usual. Newcomers welcome.
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