Road and Fell Racing/Training 2011

Training Sessions and local races for the (virtual) running club, Nottingham City Harriers. During the summer (from the last weekend in March) we are based at Bramcote Leisure Centre which gives easy access to off-road runs. Saturdays are for Racing, Sundays are for Long Runs

During the winter (from the last Tuesday in September) we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road.

We offer training for everyone, whether in a club or not. For example, there are two groups, one doing 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. Geoff's group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10m, 105 mins half-marathon and who would like to improve.

    Sunday, 22 January 2012

    Geoffs Group Tuesday 24th January 2012 6.15pm Nottingham Tennis Centre

    Approx 9 miles fartlek perhaps in the Wilford direction. Meet in foyer from 6pm. New runners most welcome. For standard see header.

    # posted by Geoff J : 5:05 PM  0 Comments

    Sunday, 15 January 2012

    Geoffs Group Tuesday 17th January 6.15pm Nottingham Tennis Centre

    More 9 miles fartlek; we are on the Wilford route which we started last week.  Meet from 6pm in foyer.
    New comers most welcome. See header for standards.

    # posted by Geoff J : 6:39 PM  0 Comments

    Sunday, 8 January 2012

    Geoff's Group Tuesday 10th January 6.15pm Nottingham Tennis Centre

    9 miles fartlek is planned for tonight; we are back on the Wilford route. Meet from 6pm in foyer.
    New runners most welcome. See header for running standard.

    # posted by Geoff J : 8:10 PM  0 Comments

    Sunday, 1 January 2012

    Geoff's Group - Tuesday 3rd Jan 2012 6.15pm Nottingham Tennis Centre

    Happy new year everyone. The first session of 2012 will be approx 8 - 9 miles steady running  but with one or two efforts. Possibly the Wilford route but not to the top of the hill.
    Meet in foyer from 6.15pm.
    New runners very welcome; see the header for an outline of what we do.

    # posted by Geoff J : 4:32 PM  0 Comments

    Sunday, 11 December 2011

    Geoffs Group Tues 13th Dec 6.15 - 6.30 Nottingham Tennis Centre

    A steady session 6 - 7 miles max.

    # posted by Geoff J : 5:23 PM  0 Comments

    Sunday, 4 December 2011

    Geoffs Group - Tuesday 6th Dec 6.15 - 6.30 Nottingham Tennis Centre

    Up to 8 - 9 mileish steady maybe an effort or two. Meet foyer from 6 onwards.

    # posted by Geoff J : 6:18 PM  0 Comments

    Sunday, 27 November 2011

    Geoffs Group Tuesday 29th Nov 6.15pm - 6.30pm Nottingham Tennis Centre

    I'm back, after recent tribulations. It will be just 6 - 8 miles steady though.

    # posted by Geoff J : 6:57 PM  0 Comments

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