Sunday, May 4
Training and Racing: Tuesday 06 May - Sunday 11 May 2008
Tuesday 06 May - 6:30pm
A 9.1 mile run from Bracmote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. Not sure what Andy is planning but I'm doing 15-20 min tempo/threshold if anyone is interested.
Hottest Day of the Year: 22C :)
Thursday 08 May - 5:30pm
11.5M Medium-long run. Starting steady, finishing a bit quicker. I'll be running from the Tennis Centre - if you're interested, send me a text. Start time is flexible.
Saturday 10 May - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Planning to do a few 150m strides with full recovery at the end of the run.
Sunday 11 May - 9am
Not sure what people are planning. I'll be running early (~6:30am) before heading off for a weeks holiday ;-)
Upcoming Races
Long Bennington 10k - 10:30am Sunday 18th May
Sleaford 10k - 11am Sunday 18th May
Monday, April 28
Training and Racing: Tuesday 29 April - Sunday 04 May 2008
Tuesday 29 April - 6:30pm
A 9.4 mile jaunt on the Nottm Canal - Tin Bridge - Pit Lane route (i.e. opposite way round to the route linked below). Not sure what Andy is planning but I'm doing 15-20 min tempo/threshold if anyone is interested.
Thursday 01 May - 5:30pm
Planning to run home and drop my bag of then do a 10M loop incorporating 3 x 4min @10k effort, with 2-3min recoveries.
Saturday 03 May - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Planning to do a few 150m strides with full recovery at the end of the run.
Sunday 04 May - 9am
13.75M/18M Papplewick run. Meet at the Griffin's Head in Papplewick village.
Race Results
Notts AAA Summer League Race #1 - Epperstone
1- A Tarry- Redhill R R - 30:40
06 - Andy Weatherhill - Redhill R R- 32:06 1st V50!!!
11 - B Bennett - Redhill R R- 33:22
01 - V Butler - Formula 1 (ohooh)GMc - 36:41
64 - Gary McMahon - Redhill RR 37:34 6th V50! (no excuse)
Absolutely blinding run Andy, nice one!!!!!
Obviously I'm still using London as an excuse ;-)
Sunday, April 20
Training and Racing: Tuesday 22 April - Sunday 27 April 2008
Tuesday 22 April - 6:30pm
Bramcote for a 10.3 mile run on the Strelley-Cossall route. Don't know if anyone is doing a session as it's the first summer league on Wednesday. I'll be having a steady run round myself.
Wednesday 23 April - 7:15pm
Notts AAA Summer League Race #1 - Epperstone.
Saturday 26 April - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 27 April - 9am
I'm thinking to go for a run round Papplewick if anyone is interested and will do the "classic" (13.75M) route if I'm feeling tired or the 18M if I'm feeling like my old self by then ;-)
Race Results
Derby 10k - Full Results
5 - Andy Tarry - Redhill Runners - 32:29
30 - Sharon Orridge - Long Eaton RC - 36:56
Sharon finished 1st F40 and 3rd female overall.
Superb running the pair of you.
FLM - Full Results
90 - BENNETT, BEN D (GBR) - M35 - REDHILL RR - 2:34:27
97 - CLAPP, MATTHEW N (GBR) - M35 - REDHILL RR - 2:35:12
252 - O'SULLIVAN, RICHARD J (GBR) - M35 - AMBER VALLEY AC - 2:43:09
Monday, April 7
Training and Racing: Tuesday 08 April - Sunday 13 April 2008
Tuesday 08 April - 6:30pm
Not sure of the route yet as it depends how much rain there is between now and the run and whether people don't mind getting their shoes muddy ;-) Probably be the Strelley - Cossall - Nottm canal run. Update: I don't think I'll be there. Planning to just do a steady run home - see you all in the Vic on Sunday night or down the pub a week from tomorrow (15th).
Andy T will not be with us this week but has suggested the following for anyone wishing to do a session:
- 5, 4, 3, 2, 1, 2, 3, 4, 5 mins with 2mins recovery between everything.
- Start at 10k pace progressing to 5k pace for the 1min, then back up to 10k pace for the last 5mins.
Saturday 12 April - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 13 April - 9am
FLM!
Race Results
Midland 12/6 Stage
Women
Sharon Orridge - 17:30
Womens 6 Stage Results
Masters
Andy Tarry - 27.47 (long leg)
Masters Results
Senior Men
Rob Keal- 15:34 (short leg)
12 Stage Results
Superb running everyone and big congrats to Andy T for running the fastest vet long leg of the day.
Rother Valley 10k
Ben Bennett - 33:54 - 1st
Results
Sunday, March 30
Training and Racing: Tuesday 01 April - Sunday 06 April 2008
Tuesday 01 April - 6:30pm
BRAMCOTE for a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. The satanic Mr. T has devised the following:
- 5 x 5 mins @ ~10k pace, 2 min jog recoveries
- 5 x 1 min @ 3-5k pace, 1 min jog recoveries
Saturday 05 April - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 06 April - 9am
Tennis Ctr/Bramcote? If anyone is interested in an easy ~12-13M run from the Tennis Centre/Bramcote give me (Ben) a shout.
Race Results
Lincoln 10k - Sunday 30th March
11 - Rob Keal - Redhill Road Runners - 32:55 (gun) - 32:53 (chip)
15 - Matt Clapp - Redhill Road Runners - 33:48 (gun) - 33:46 (chip)
24 - Rich O'Sullivan - Amber Valley AC - 34:56 (gun) - 34:56 (chip)
Well run chaps. Congrats on the PB Rich, can see that you weren't taking any chances of a poor start impeding your bid for a sub-35 ;-) Superb run mate.
Full Results.
Upcoming Races
Rother Valley 10k - Saturday 5th April
You can enter this one on the day if you fancy it.
Info
Entry Form
12 noon Saturday: Midland 12 Stage Men, 6 Stage Ladies, 6 stage Masters Road Relay Champs Sutton Park - see your respective club
PENDLE FELL RACE. AS. Saturday 5 April 2.00 p.m. 4.5m/1500' £2.50 on day only. This is a Lancashire Fell Championship race, and will also be used to select Lancashire athletes for the Inter-Counties Championship race.
WE ARE AT OUR SUMMER TRAINING VENUE, BRAMCOTE LEISURE CENTRE, FROM TUESDAY, 1 APRIL 2008 UNTIL OCTOBER. TRAINING SESSIONS WILL BE MAINLY OFF-ROAD (WEATHER DEPENDANT)
Labels: Training
Sunday, March 23
Training and Racing: Tuesday 25 March - Sunday 30 March 2008
Tuesday 25 March - 6:30pm
Tennis Centre for a 10 mile run on the (amended) Wollaton route. Appallingly hard VO2 session anyone???
Thursday 27 March - 5:30pm
Tennis Centre for a 13.75M undulating/hilly progression run. If you're interested give Ben a call/text - start time is flexible.
Saturday 29 March - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
CLOCKS GO FORWARD
Sunday 30 March - 9:30am (Time Revised)
Tennis Ctr. If anyone is interested in a ~16-17M run from the Tennis Centre with the possibility of a few miles at Marathon Pace.
Upcoming Races
Lincoln 10k - Sunday 30th March
Might be too late to enter now, but if not and you fancy giving Rob and Matt a good kicking then here you go.
Info
Entry
Rother Valley 10k - Saturday 5th April
Alternatively, if you want to give Craig and I a serious thrashing then this is the race.
Info
Entry Form
WE ARE AT OUR SUMMER TRAINING VENUE, BRAMCOTE LEISURE CENTRE, FROM TUESDAY, 1 APRIL 2008 UNTIL OCTOBER. TRAINING SESSIONS WILL BE MAINLY OFF-ROAD (WEATHER DEPENDANT)
Labels: Training
Sunday, March 16
Training and Racing: Tuesday 18 March - Sunday 23 March 2008 (Easter)
Tuesday 18 March - 6:30pm
Tennis Centre for a 10 mile run on the Chilwell route with a series of efforts: something similar to last week, about 3x4mins, 3x3mins,3x2mins, 3x1min with 2mins recovery between the 4's and 3's and 1min between the 2's and 1's, that's 47 mins + wu/d.
Thursday 20 March - 5:30pm
Tennis Centre for a 13.75M undulating/hilly run. To be confirmed with Ben, send a text or email.
Saturday 22 March - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. The will be a 1 hour fartlek session for those interested. I'm not sure who will be there this week. Gary is away and I'm likely to be in bed nursing a hangover of biblical proportion ;-)
Sunday 23 March - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21-22M run around the forests of North Nottinghamshire.
Race Results
Inter Counties Championships and World Trials - Sat 15th
Senior Men
88 - 40:58 - Andy Tarry
Senior Women
54 - 30:57 - Sharon Orridge
SUPERB RUNNING YOU TWO.
Bath Half Marathon - Sun 16th March - 11am
position - name - gun time - chip time - 10k time
19 - Rob Keal - 1:11:33 - 1:11:31 - 33:20
39 - Ben Bennett - 1:12:56 - 1:12:53 - 34:21
50 - Matthew Clapp - 1:13:31 - 1:13:28 - 34:30
113 - Craig Henderson - 1:18:21 - 1:18:18 - 36:42
328 - Antoinette Minniti - 1:26:35 - 1:26:32 - 41:03
AWESOME PB ROB!!!!!!
Very well run everyone.
Results.
Photos.
Races
NOTTS AAA SUMMER LEAGUE 2008 FIXTURES
Race 1. 23rd April Epperstone
Race 2. 14th May Holme Pierrepont
Race 3. 11th June Erewash
Race 4. 9th July Worksop
Race 5. 13th August Teversal (Presentation)
All races are on WEDNESDAY'S Start 7-15pm
Rother Valley 10k - Saturday 5th April
Looking for a sharpener prior to your Spring marathon.........I thought so! Look no further. Flat, fast 10k just up the road on the Saturday before London Marathon weekend.
Info and Entry Form
for those that watch the sea: 21 March 2008, Good Friday and Full Moon - Spring Tide, vernal equinox = big sea.
Spring is Here...
WE ARE AT OUR SUMMER TRAINING VENUE, BRAMCOTE LEISURE CENTRE, FROM TUESDAY, 1 APRIL 2008 UNTIL OCTOBER. TRAINING SESSIONS WILL BE MAINLY OFF-ROAD (WEATHER DEPENDANT)
Labels: Training
