During the light evenings, from early April to September, both groups are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, the faster group continue from Bramcote LC but the slower group moves to Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Tuesday, 21 May 2013

Intermediate Group Tues 21st May 6.15pm Bramcote LC

Sorry for late posting for this week's session. 10 milesish fartlek to Awsworth and Cossall not quite the same route as plotted by the fast group on the map. Meet from 6pm in the foyer. New runners most welcome; just turn up.

Monday, 20 May 2013


Training and Racing: Tuesday 21 May 2013

Tuesday 21 May - 6:30pm
A 10.25 mile run from Bramcote out onto the Erewash Canal to Nottingham Canal, bring glasses, there may be flys!