Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training: Tuesday 24 Nov - Sunday 29 Nov 2009 Tuesday 24 Nov - 6:30pm Wilford Route for a 10 miler incorporating efforts. Sunday 29 November - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around.

Is the literal translation into english of "Tai Chi" - "Knitting Club"? 10 miles fartlek this week - getting a little meaner. Last week it was Wilford Hill route; minded to do it again.