Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Sun: 9am Papplewick 13.75 miles - at a gentler pace than the others - target 2hrs. Tues: 6.30 pm Bramcote Leisure Centre 8 - 10 miles fartlek. Paul Cooper is leading the group this week. Wed : Circuit Training Noel Street Leisure Centre 7pm - 8pm cost GBP 3.15 or 2.90 with leisure card. Advance notice: Next week Tues, Wed as normal. "I'l be back". Enquiries : geoff.j@ntlworld.com

Training and Racing Tuesday 17 May - Sunday 22 May 2005 Tuesday 17 May - 6:30pm - Bramcote Leisure Centre 10M. Tempo run anyone? ~20-30min @ Wednesday 18 May - 6:00pm Beeston 11M easy / steady run (70-75% WHR). Let me (Ben) know if your interested. Thursday 19 May - 6:00pm Beeston or 6:15pm Tennis Centre 13M run out to HPP at an easy/steady pace (70-75% WHR) - check with Ben. Gary is doing a 30 minute fartlek session, in a 7 mile run, from his flat at 6:15pm along a hilly route at 70% - 85% WHR. Saturday 21May - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins. Sunday 22 May - 8:30am or 9:00am - Griffin's Head, Papplewick Village 18M run (Uncle Pete and Coach Henderson are responsible for the distance!). Meet at 8:30am for a loop of Hucknall, then go from Griffin's Head at 9am for the usual Papplewick loop and tack on an extra mile at the end to round it up to 18M. Gives distances of 13.75M...