Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Saturday, 21 May 2005

Geoff's group Sun 22nd, Tues 24th and Wed 25th May

Sun: 9am Papplewick 13.75 miles - at a gentler pace than the others - target 2hrs.

Tues: 6.30 pm Bramcote Leisure Centre 8 - 10 miles fartlek. Paul Cooper is leading the group this week.

Wed : Circuit Training Noel Street Leisure Centre 7pm - 8pm cost GBP 3.15 or 2.90 with leisure card.

Advance notice: Next week Tues, Wed as normal. "I'l be back".

Enquiries : geoff.j@ntlworld.com

Birthday Boy!

HAPPY, HAPPY, MERRY, JOLLY BIRTHDAY, GARY - WE HOPE YOUR 50TH IS FANTASTIC!!!! Best wishes for the best one, yet. Toni and Craig

Sunday, 15 May 2005

Training and Racing Tuesday 17 May - Sunday 22 May 2005
Tuesday 17 May - 6:30pm - Bramcote Leisure Centre
Tempo run anyone? ~20-30min @ <75% WHR, 25min @85% WHR, 20-3omin @ < 75% WHR.

Wednesday 18 May - 6:00pm Beeston

11M easy / steady run (70-75% WHR). Let me (Ben) know if your interested.

Thursday 19 May - 6:00pm Beeston or 6:15pm Tennis Centre
13M run out to HPP at an easy/steady pace (70-75% WHR) - check with Ben. Gary is doing a 30 minute fartlek session, in a 7 mile run, from his flat at 6:15pm along a hilly route at 70% - 85% WHR.

Saturday 21May - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins.

Sunday 22 May - 8:30am or 9:00am - Griffin's Head, Papplewick Village
18M run (Uncle Pete and Coach Henderson are responsible for the distance!).

Meet at 8:30am for a loop of Hucknall, then go from Griffin's Head at 9am for the usual Papplewick loop and tack on an extra mile at the end to round it up to 18M.

Gives distances of 13.75M (Papplewick loop), 14.75M (Papplewick loop + mile at the end), 17M (loop of Hucknall + Papplewick loop) or 18M (loop of Hucknall + Papplewick loop + mile at the end).