Tuesday 08 January - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route , efforts to be decided on the night but likely something along the lines of 4-5-6-5-4-3 mins off half duration recoveries Wednesday 09 January - 5:30pm (start time flexible) Steady/progression run on the lumpy town 11 Saturday 12 January - 6:30pm North Mids XC Race #4 - Cranwell Sunday 13 January - 8:30am/9:00am Anyone up for a run round Papplewick? Perhaps meet at 8:30am for the Hucknall loop if you want to do 20/21 or else meet at 9am for the 17/18. Drop me a line and we can finalise start times.
All training sessions have ceased from 17th January 2018 see below.