Thursday, November 4
European Racing - 2005
We're wondering if there might be interest in heading over to Europe to do a bit of racing next year. How about......
Paris 1/2 Marathon - 6th March 2005
We could fly with BMIBaby from East Mids:
Sat, 05 Mar 05 - Flight WW5011
09:40 Depart Nottingham East Midlands (EMA)
12:10 Arrive Paris (CDG)
Mon, 07 Mar 05 - Flight WW5012
10:05 Depart Paris (CDG)
10:20 Arrive Nottingham East Midlands (EMA)
total: £69.88
There's a thread on RW Forums regarding the race - sounds like a good 'un.
Anyone up for it??
Another possibility is.......
Prague 1/2 Marathon - 2nd April 2005
Interested???
Paris 1/2 Marathon - 6th March 2005
We could fly with BMIBaby from East Mids:
Sat, 05 Mar 05 - Flight WW5011
09:40 Depart Nottingham East Midlands (EMA)
12:10 Arrive Paris (CDG)
Mon, 07 Mar 05 - Flight WW5012
10:05 Depart Paris (CDG)
10:20 Arrive Nottingham East Midlands (EMA)
total: £69.88
There's a thread on RW Forums regarding the race - sounds like a good 'un.
Anyone up for it??
Another possibility is.......
Prague 1/2 Marathon - 2nd April 2005
Interested???
Sunday, October 31
Training and Racing 1st - 7th November 2004
Tuesday 2nd November - 6:30pm - Tennis Centre
10M - starting steady, finishing @ Andy Tarry endorsed "non-slacker" pace ;-)
How about we do the Stapleford route (map) for a change?
Thursday 4th November - 6pm - Tennis Centre
If last week was anything to go by, 7-8M, starting steady, finishing @ Sharon Orridge demonstrated "kick the pants off everyone" pace ;-)
Anyone fancy the 8.5M Wollaton route (map)?
Saturday 6th November - 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni - if you want it to be ridiculously easy run with Ben, Gary will explain ;-)
Sunday 7th November - 9am - Tennis Centre
15-17M, ~2 hours, easy - steady long run.
How about we head West towards Trent Lock and then up the Erewash canal for a bit. Plenty of options for varying distances.
Labels: Training
North Mids XC - Sat 30th Oct - Shipley Country Park
Some results from Tuesday people
- Andy Tarry - (Redhill) - 70th
- Geoff Jackson - (Redhill) - 121st
It was extemely muddy and wet under foot to say the least!
Also in today's Worksop Half-Marathon
- Mark Rowlson 83:29
- Neil Kirk 80:00 (something) Neil?
Nice one people, care on the training, things are going well!
Cicuit Training - every Wednesday
Circuit training is getting established with the small core of regulars appreciating the programme. More regulars are still needed.
Making circuit training part of the weekly training routine improves performance by training muscle groups that do not get much benefit from mileage or efforts sessions and helps to balance up fitness between different parts of the body. Because of this it helps prevent running injuries.
This is of particular concern at the moment as there are a number of runners associated with the bloggers training groups suffering from long term injuries. Don't let it happen to you!
Circuit training is held at Noel St Leisure Centre 7pm - 8pm Cost GBP2.90 (2.65 with Nottingham City Leisure card). Located very near Shipstone St Tram stop and the Lion Moseley Street.
Making circuit training part of the weekly training routine improves performance by training muscle groups that do not get much benefit from mileage or efforts sessions and helps to balance up fitness between different parts of the body. Because of this it helps prevent running injuries.
This is of particular concern at the moment as there are a number of runners associated with the bloggers training groups suffering from long term injuries. Don't let it happen to you!
Circuit training is held at Noel St Leisure Centre 7pm - 8pm Cost GBP2.90 (2.65 with Nottingham City Leisure card). Located very near Shipstone St Tram stop and the Lion Moseley Street.
Tuesday 2nd November - Geoff's Group
Back to normal this Tuesday. 9 miles fartlek is the fare. Kick off as with the others 6.30pm
