Nottingham City Harriers 2018- Training for road, cross country running, fell racing

6.30pm Tennis Centre. May do Gary's route at steady / brisk throughout. Decide on night.

Training and Racing: Tuesday 25 September - Sunday 30 September 2007 Tuesday 25 September - 6:30pm WE ARE AT THE UNIVERSITY TENNIS CENTRE, UNIVERSITY BOULEVARD Tennis Centre. Continuing the off-road theme for as long as we can, this route is on lightly lit tracks. Ample space to do a 20 minute sustained pace, or even a comet-tail! Flat, Flat, Flat (as a pancake). Saturday 29 September - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. (I'm off to the Lakes this weekend) Sunday 30 September - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles, which is a lovely route; take a guide if you have not done it before; probably not Andy :) Sea Kayaking Comité Départemental Canoë Kayak 92 26 September 2007; Full Moon - Spring Tide (or vernal) equinox

We are doing this race trip and will fly from East Midlands Airport with RyanAir (£28 return) to Bergamo as follows: Going Out - All times are local From East Midlands (EMA) to Milan Bergamo (BGY) Web fare Friday, 16 Nov 07 Flight 1702 Depart East Midlands (EMA) 11:40 Arrive Milan Bergamo (BGY) 14:55 Coming Back - All times are local From Milan Bergamo (BGY) to East Midlands (EMA) Reg fare Monday, 19 Nov 07 Flight 1703 Depart Milan Bergamo (BGY) 15:20 Arrive East Midlands (EMA) 16:40 We are staying at Hotel Piazza Vecchia and have booked rooms. If you want to come along, get yourself booked on a flight, in a hotel and in the race. Call me if you need suggestions for accommodation.