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Showing posts from March 20, 2005

Geoff's Group - Extra session Good Friday

Also 9am Papplewick mega slow up to 2hrs 15 mins for the traditional route. Good spring weather promised too Tuesday 22nd March - 6.30pm Bramcote Leisure centre. Introduction to Cossall Wednesday 23rd March Noel Street Leisure Centre - circuit training. Enquries to geoff.j@ntlworld.com
Training and Racing Tuesday 22 March - Sunday 27 March 2005 Tuesday 22 March - 6:30pm - Tennis Centre 10 mile run around STAPLEFORD, I'll be doing 4*1600 efforts within this run at 85% RHR. Thursday 24 March - 6:30pm - Tennis Centre Wilford Route for an 8 mile fartlek session (12 at 85% RHR) or 10 mile run around the Hill. Good Friday 25 March - 9:00am - Papplewick Rob and Neil are doing Papplewick on Good Friday if anyone fancies a long run in the woods! Saturday 26 March 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour. Sunday 27 March 9:00am - Nottingham Tennis Centre Long run of 14 - 20 and 22 miles to Holme Pierrepont. Note: Next Tuesday we will be runnng from Bramcote Leisure Centre and this will be the Summer Training Centre until October.