Structured Run - Tue 19th November 2013 By marmite November 19, 2013 10 miler on the Wilford route incl. 3 sets of 4-3-2-1 min efforts, half duration recoveries, 3 minutes between sets. Read more
Intermediate Group Tues 19th Nov 6.30pm Nottingham Tennis Centre By Geoff J November 17, 2013 This week about 9 miles with perhaps a few efforts. Route to be decided on the night. Meet in the foyer from 6.15pm. New runners most welcome; just turn up. No charges involved. Read more