Training and Racing: Tuesday 3 February - Sunday 8 February 2009 Tuesday 3 February - 6:30pm Tennis Centre for a 10 mile run on the reverse -Wollaton route. How does 4-5-6-5-4 min efforts at 10k pace/effort with half duration recoveries sound? Thursday 5 February - 5:30pm Tennis Centre for a 11.5M hilly run incorporating 5M @ threshold/tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible. Saturday 7 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 8 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details. Results Alsager 5 ( Results ) 24 - Rob Keal - 25:49 PB - Get in there!!!!!!!!
All training sessions have ceased from 17th January 2018 see below.