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Training and Racing: Tuesday 17 February - Sunday 22 February 2009
Tuesday 17 February - 6:30pm
Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run.



Thursday 19 February - 5:30pm
Tennis Centre for a 11.5M hilly run incorporating ~20min of efforts @ 10k pace/intentisty. If you're interested give Ben a call/text - start time is flexible.



Saturday 21 February - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 22 February - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire.

Results
Village Bakery Half Marathon - Wrexham - 11am, Sunday 15th February 2009
4th - Rob Keal - 1:10:48 - PB
7th - Ben Bennett - 1:11:38 - PB
Full Results

Upcoming Races
Fradley 10k - 8th March
Trafford 10k - 15th March
Wilmslow 1/2M - 29th March
Derby 10k - 19th April
Leeds 1/2M - 10th May

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