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Training and Racing: Tuesday 17 February - Sunday 22 February 2009
Tuesday 17 February - 6:30pm
Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run.



Thursday 19 February - 5:30pm
Tennis Centre for a 11.5M hilly run incorporating ~20min of efforts @ 10k pace/intentisty. If you're interested give Ben a call/text - start time is flexible.



Saturday 21 February - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 22 February - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire.

Results
Village Bakery Half Marathon - Wrexham - 11am, Sunday 15th February 2009

4th - Rob Keal - 1:10:48 - PB
7th - Ben Bennett - 1:11:38 - PB
Full Results

Upcoming Races
Fradley 10k - 8th March
Trafford 10k - 15th March
Wilmslow 1/2M - 29th March
Derby 10k - 19th April
Leeds 1/2M - 10th May

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.