Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing 21st - 27th July 2004 Thursday 22nd July - 6:30pm - Bramcote Park Intervals Trevor's session - meet @ Bramcote Pk. @ 6:30pm for 7pm session - likely 6 x 800m off 60-90 sec recovery. Saturday 24th July - 10am - St. Leonards, Wollaton Park Couple of options: 1. Easy 1 hour session round the Park & Uni. or 2. 2pm Snowden Fell Race - reputed to be a v.v.v. tough out and back with Snowden in the middle of it ;-) International Snowdon Race , Padern Park, Llanberis. 10 miles/3300ft £12 to organiser with SAE. Records: 1:02:29 K. Stuart 1985 f. 1:12:48 C. Greenwood 1995. Details: Jayne Lloyd, Tyddydn Cae, Pontrug, Caernarfon, Gwynedd, LL55 2SW. Tel: 01286 677785. E: timjayne.caeathro@btopenworld.com W: www.eryri.org.uk Sunday 25th July Trentham 10M (formerly the John Oultram 10M) - reputed to be a tough 2 lap course where you're likely to get beaten by a bunch of old blokes as it's the British Masters 10M Champs - details below. ...

Racing Grey-Haired Old B@stards For anyone interested, the Trentham 10M Road Race, which constitutes the British Masters Federation 10M Championships, is on this coming Sunday, 10:30am, at Tittensor just outside of Stoke-on-Trent Details here .

Runners beware when taking up cycling: your legs are too strong. See down-tube on this!

Buxton '5' weekend at Moorside Farm , Longnor. Torrential rain welcomed us to the start of the 5 mile race at Buxton on Saturday morning. Buxton 5 - Results (in order of finishing) This was a re-run of the 2002 Race , same positions! Simon Rouse ? (cycled 40 miles to race) Gary McMahon 25 (cycled 40 miles to race and broke his bike frame) Stuart Lebelinski (cycled 40 miles to race) Barry Harper (Drove to race in nice two-seater sports car) Andy (cycled 40 miles to race) Holding the pint at the finish Steff  (cycled 40 miles to race) and Andy (drove in nice car with radio on) pints drunk before Chips = 4