Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing 16th September - 22 September 2004 Thursday 16 September - 6:30pm - Bramcote Leisure Centre 10M mainly off-road, start steady, finish quick. Saturday 18th September - NEW TIME 9am - St. Leonards Drive, Wollaton Park Easy 1 hour session round the Park & University. Saturday 18th September, Toni's Birthday. Toni's Birthday celebration at Mem Saab (curry). Meet in Fat Cats at 6pm. Contact Toni for booking. Sunday 19th September - 9am - Tennis Centre Long run along river and Erewash Canal.

5 December 2004 9am Tanky's Trog: 32nd Marsden to Edale Fell Race. Start at Marsden GR:050110 , Finish at the Jolly Rambler PH, Edale. 21 miles (difficult ground). Details from B. G. Stokes, 6 Angelsey Road, Hill Top, Dronfield, SHEFFIELD, S18 1UZ. T: +44 (01246) 410905. Start: Marsden GR: 050110 Checkpoint 1: A628, Crowden GR: 072992 Checkpoint 2: Tinsel School Wood path exit GR: 062986 Checkpoint 3: Snake Inn (PH) GR: 113905 Finish: Edale GR: 123854 Timouts: Marshall arrives 09:45 10:30 - First runner due 10:15 11:15 11:45 Last runner expected 11:15 13:30 14:45 Vetting runners 11:15 13:40 - Timed out 11:30 13:45 - Rescue alerted 11:45 13:45 - Registration: 07:15 - 08:55 on the road opposite and above the New Inn (PH) Prize Giving: 14:15

02 Oct 2004 2:00p Tentative: Midland 4*4 Cross-Country Relays: Men 02 Oct 2004 2:00p Tentative: Midland 3 *4 Cross-Country Relays. Women 09 Oct 2004 2:15p North Midland Cross Country League - Markeaton Park, Derby. 1:00pm - U13 Boys. 1:05pm - Girls, U15. 1:15pm - U17 Men. 1:20pm - Girls, U13. 1:40pm - U15 Boys. 1:50pm - Women, Senior, Junior, U17 and Vet. 2:15pm - Men, Senior, Junior and Vet. 30 Oct 2004 2:15p North Midland Cross Country League - Heanor. 1:00pm - U13 Boys. 1:05pm - Girls, U15. 1:15pm - U17 Men. 1:20pm - Girls, U13. 1:40pm - U15 Boys. 1:50pm - Women, Senior, Junior, U17 and Vet. 2:15pm - Men, Senior, Junior and Vet. 06 Nov 2004 2:15p Tentative: English Cross Country Relay Championship - Berry Hill Park, Mansfield. 4*5Km - in the team. 13 Nov 2004 1:30p Tentative: Midland 7 (Men & Women's 5 mile) Wollaton Park 27 Nov 2004 2:15p North Midland Cross Country League - Sutton-in-Ashfield. 1:00pm - U13 Boys. 1:05pm - Girls, U15. ...

Vitruvian 1/2 Ironman Triathlon (1.9k swim, 84k bike, 21k run) - 11th September 2004 - Results 103rd Paul Archer Notts AC 5:01:16 swim 48:38 (297th) bike 2:38:32 (93rd) run 1:34:06 (57th) Complete results listing here . Well done Paul, fantastic performance.

Robin Hood 1/2 Marathon - 12th September 2004 - Results 56th Ian Smith Siemans AC 1:19:34 59th Neil Kirk Unattached 1:19:59 78th Richard V-H Notts AC 1:21:40 360th Ken Allen Notts AC 1:32:54 1793rd Tracey Hallam Notts AC 1:48:14 Complete results listing here . A great day out, more PBs than you can wave a stick at!!!!!!!

Jungfrau Marathon, Switzerland - 11th September 2004 - Results 56th Male (61st overall) Craig Henderson Nottingham 3:42:54 33rd Female (464th overall) Antoinette Minniti Nottingham 4:23:37 2993 male finishers. 578 female finishers. Complete results listing here . Absolutely awesome going you two, brilliant! There are some great pictures on the website .