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Showing posts from October 29, 2006
Training and Racing: Tuesday 31 October - Sunday 5 November 2006 Tuesday 31 October - 6:30pm Nottingham Tennis Centre for a 10M Halloween Night Dead-flat-dark-run, with a 15 - 20 minute sustained pace. You will need a pumpkin with a candle in it or a Petzl Headtorch :). If you need a torch, I will bring a selection along on Tuesday, you would be better with an LED headtorch. Thursday 2 November [Gary not doing - injured] 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here , at the bottom of West Drive. Saturday 4 November - 9am (See races) Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 5 November - 9am To be arranged. Races Saturday 4 November - National Cross Country Relays - Berry Hill, Mansfield, Notts. Sunday, 5 November - New York City Marathon . Live New York Marathon 14:30, British Eurosport Coverage of the New York Marathon, which covers 26.2 miles through Staten Island, Brooklyn, Queens, the Bronx and M...

Worksop Results - 2006

1, 01:08:45, Unknown 6, 01:12:38, Rob Keal 29, 01:20:30, David Oxland 81, 01:25:21, Mark Rowlson 226, 01:32:59, John O'Donnell 241, 01:33:23, Ken Allen 380, 01:37:28, Tracey Hallam 825, 01:49:59, Alan Marsh Full Results from here Rob, a cracking run, well done: 4 mins faster than last year. Woweee!