Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Results Gary McMahon - 38:49 24th Senior, 4th V50! (if anyone has read Stephen Donaldson these people are the 'Blood Guard' of Fell-running!) The Race Finish

Training and Racing: Tuesday 22 Sept - Sunday 27 Sept 2009 Tuesday 22 Sept - 6:30pm A 10.3 mile run from Bramcote on the roads via the University Boulevard to do 5 x 3 min (90 sec recovery) @ VO2/5k effort/pace. Saturday 26 Sept - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about. Sunday 27 Sept - 9am Papplewick for 14 or 18 miles around the forests of Nottingham. Race Results Berlin Marathon Ben Bennett 02:31:08 4th V40 Rob Stafford-Keal 02:31:08 15th Senior (Don't think hands were held) ;) Finish line at Zagreb World Mountain Masters 2009 World Master Mountain Running Championships - Zagreb Gary McMahon 49:35 25th V50, 1st GB ( Results ) It felt better than it looks! Commonwealth Mountain Running Championships, Keswick - Open Race Gary McMahon 1:04:47, 4th V50

Pos and Cat Pos 63 4 Bennett, Ben (GBR) M40 Redhill 02:31:14 02:31:08 64 15 Keal, Robert (GBR) M35 Notts AC 02:31:14 02:31:08 Very well done men, though commiserations on missing the 2 hours 30mins target. The videos of the finishes are not yet available at the time of writing; the respective positions suggest a first London Marathon type finish.