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Showing posts from August 14, 2005
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Racing Results Sunday 14 August Isle of Mull 1/2 Marathon 14th Neil Kirk 1:22:53 112 Finishers - Full Results Newark 1/2 Marathon 10th Ben Bennett 1:17:18 36th Richard Ventrella-Hudson 1:23:26 98th Dave Evans 1:28:58 672 Finishers - Full Results Saturday 13 August City to Surf, Sydney Australia ~100th Craig Henderson ~49mins (sorry mate can't find you in the results!!!) 734th Toni Minniti 57:16 ~60000 Finishers - Full Results NOTE/ To work out your real time, Group A2 runners need to deduct 2 minutes and 55 seconds from their race time; HSBC Start need to deduct 8 minutes and 8 seconds from their race time; and Back of the Pack need to deduct 17 minutes and 8 seconds from their race time. Thursday 11 August Rickey's Race, Matlock (Fell Race) 1st R Little DPFR 29.03 2nd D Taylor DPFR 29.32 3rd S Patton DPFR 30.48 4th R Keal Notts City 31.04 Full Results
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Training and Racing Tuesday 16 August - Sunday 21 August 2005 Tuesday 16 August - 6:30pm - Bramcote Leisure Centre Same as last week. 10 miles with 1*1600m, 2*800m and 4*400m with 400m recovery between each. This week's times: 1600 5:18 or 5:24 min/mile 800 2.43 or 5:13 min/mile 800 2.43 or 5:26 min/mile 400 1.19 or 5:19 min/mile 400 1.25 or 5:34 min/mile (7 seconds through Andy's Gate) 400 1.20 or 5:23 min/mile 400 1.21 or 5:27 min/mile Nice run lad's; Rich: more of that Superman stuff in the previous 5 please. :) Last week's times: 1600 5:30.8 800 2.38.5 800 2.44.1 400 1.25.3 400 1.28.2 400 1.25.8 400 1.24.1 Week before last times: 1600m 5:35 or 5:35 min/mile 800m 2:43 or 5:29 min/mile 800m 2:42 or 5:27 min/mile 400m 1:19 or 5:19 min/mile 400m 1:19 or 5:19 min/mile 400m 1:16 or 5:08 min/mile 400m 1:23 or 5:44 min/mile (7 seconds through underpass) Week before that times were: 1600m 5:16 or 5:15 min/mile 800m 2:30 or 4:58 min...
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