Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Results 09 Andy Watson V50 36:14 12 Ian Smith V40 36:37 16 (1st) Sharon Orridge 37:43 38 Dave Evans 39:38 39 Simon Elliott V45 39:49 55 Mark (Empty House) Rowlson 40:57 58 John O'Donnell V50 41:24 66 Geoff Jackson V50 42:13

Training and Racing Tuesday 9 August - Sunday 14 August 2005 Tuesday 9 August - 6:30pm - Bramcote Leisure Centre Same as last week. 10 miles with 1*1600m, 2*800m and 4*400m with 400m recovery between each. This week's times: 1600 5:30.8 800 2.38.5 800 2.44.1 400 1.25.3 400 1.28.2 400 1.25.8 400 1.24.1 These were my times, I'm sure that the leaders were 10 seconds quicker for the 1600, 6 seconds for the 800's and between 2 and 4 seconds ahead for the 400's. Also shows how lazy I became near the end! Nick Watson (Nick, cracking session, thanks for taking it) Ed... Last weeks times were: 1600m 5:35 or 5:35 min/mile 800m 2:43 or 5:29 min/mile 800m 2:42 or 5:27 min/mile 400m 1:19 or 5:19 min/mile 400m 1:19 or 5:19 min/mile 400m 1:16 or 5:08 min/mile 400m 1:23 or 5:44 min/mile (7 seconds through underpass) Week before last times were: 1600m 5:16 or 5:15 min/mile 800m 2:30 or 4:58 min/mile 800m 2:36 or 5:12 min/mile 400m 1:...

Rob Keal won the Derbyshire Chevin Fell Race on Wednesday. Cracking run Rob, well done. Nick, who is becoming a Fell expert too, came 15th. RESULTS OF THE 2005 EVENT 4.5 MILES : 879' of ascent and descent 1 0:29:00 KEAL, Robert Unattached M 2 0:29:23 MOFFATT, Garham Holme Pierrepont RC M 3 0:29:28 LOVE, Rob Amber Valley AC JM 4 0:29:43 CONNOR, Ben Amber Valley AC JM 5 0:30:01 NORMAN, Andy Altrincham AC M 6 0:30:19 ROWE, Chris Matlock AC M40 7 0:30:19 BIRCH, John Long Eaton RC M40 8 0:31:11 COLEMAN, Glen Long Eaton RC M40 9 0:31:24 JONES, Lee Matlock AC JM 10 0:31:29 HANDS, Phil Leicester Coritanian M40 11 0:31:55 CONNOR, Dav Ripley RC M 12 0:31:59 BROOKS, Andy Shelton Striders M 13 0:32:06 ALLISON, Clive Long Eaton RC M 14 0:32:32 BROWN, Gary Ripley RC M 15 0:32:33 WATSON, Nick Nottingham City Harriers M